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If you stop training, you will shrink. Why?
Raise your hands if you’ve heard that “powders” will only “pump up” your muscles and you will shrink as soon as you stop...
The king of all back exercise
Beginners often overlook the importance of proper back training for one simple reason: They cannot see this part of thei...
A bootcamp for the calves
Having lower legs without calf muscles sucks. I know it by experience. True, you can live with it. You won’t feel the ab...
Tips for hardgainers
Hardgainer? Is that a hard gainer? Well, kind of. At least they are trying hard to gain some muscle, with hardly any suc...