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Upper chest-specific training program
Is your “upper chest” (the upper part of the chest muscle) lagging behind? What it means and what you can do about it Here you go: the Upper...
Lee Haney back workout
Many bodybuilding articles begin with a detailed analysis of the anatomical and kinesiological relations of muscles, just to sound as scient...
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Caffeine, the Performance Booster SEO-Descript Caffeine is the most commonly used “drug” worldwide: it is consumed by mi...
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The body can also produce it (although only in very small amounts) from the essential amino acid phenylalanine. It can a...
Tri-Creatine Malate
Tri-creatine malate is a compound molecule made up by creatine monohydrate and malic acid. As the name implies, three cr...
The Truth About Muscle Strain
Many think muscle strain is a painful condition that goes hand-in-hand with physical exercise. If you have trained for r...
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