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Are you looking for a quick but intense arm routine with no fancy stuff, which will work your arms for real? Then you should give this routine a try! Simple, bu...

If you’ve ever wondered about mixing amino acids into your shake, or taking amino acid pills with the post-workout shake, but in general you are a bit unsure a...

L-Carnitine (formerly called Vitamin BT; but since the human body is capable of producing it, it is not considered a vitamin) is a nitrogen-containing hydroxy-a...

Sadly, more and more people suffer from intolerance for some type of protein or protein compound, and lactose intolerance has also become an everyday phenomenon...

People don't really understand why every athlete has to eat regularly every 3 hours – yes, carbohydrates too, not just protein and vegetables. Let's make thing ...

Short overview The strain that is exerted on the cartilages, tendons, sinews and joints every day, combined with diets that are far from perfect, sports injur...