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_Pressed for time? Below you can read about some techniques that can provide you everything you need for growth._ Yeah, we know: You are a hardcore bodybuilde...

Self-evaluation is a difficult topic. Many people want to meet the criteria of actual trends, we like to idealize unreachable physiques and fitness goals, but w...

We've talked a lot about the speed of moving weights here in the columns of Shop.Builder, but 99% of cases were about the negative phase of exercises because th...

Life goes on. We know that many of you work out as usual, even in these unbearable canicular days. However, it is good to know some basic rules. Because we don’...

Soy, as a vegetable alternative to animal protein sources is an almost complete protein source. It is low on fat and carbohydrate, while some of its properties ...

Yes, it does! Of course, you can think like Arnold, as he put it in Pumping Iron: “If I thought eating my own s**t would give me bigger muscles, I would do it...