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Oatmeal
Oatmeal is oat groats roughly ground or cut into small pieces, but sometimes it is first steamed then flattened and rolled. Quick-cook oatmeal is first chopped ...
Omega 3 fatty acids
The name of omega-3 refers to a whole family of fatty acids. The best sources of omega-3 fatty acids are krill oil and fish oil, that contain extraordinary high...
Milk protein
Milk protein is used as a basis in many supplements like MRPs, protein bars and also in shakes. It's made of whey protein and casein so it has every benefit of ...
Tri-Creatine Malate
Tri-creatine malate is a compound molecule made up by creatine monohydrate and malic acid. As the name implies, three creatine molecules are attached to one mal...
Larry Scott biceps workout
Imagine a baseball player today having the opportunity to step back in time to talk to Babe Ruth. Imagine him hearing the Babe say, “All right, kid, I’m gonna t...
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Four-day split training plan
In this training plan, each muscle group will be worked once a week, except for the lower abs and the calves. Since your...
Glucosamine
It has been proven that glucosamine helps keep joint flexibility and health, restore connective tissues and lubricates j...
Coleus forskohlii
Coleus forskohlii is an ancient Ayurvedic herb that belongs to the family of mints and lavenders; it is native to the mo...
 Latest articles
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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