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Shop.Builder monthly most popular articles
Pad your shoulders – with muscles!
Shoulder muscles have three heads: anterior, lateral, and posterior. It is a well known fact for most of you. The workout programs should be designed so that al...
Complete training program for the best body shape
Like every aspect of bodybuilding, several myths are surrounding women's training programs. In reality, a woman has to train the same way as a man if she wants ...
Beginner Home Workout Plan for Women
* Push-ups 3 x (if you cannot make it, do it with your knees on the ground) * Standing bicep curls 3x10 * Standing dumbbell triceps extensions 3x10 * Du...
Fires of Hell – High Rep Leg Workout
Highs are the largest muscle-groups in the human body, so you need to work them hard to get results. A few sets of leg extensions and leg curls are okay for a w...
Beef protein
We can definitely say that beef protein is the most important milestone ever since the designer versions of whey protein appeared on the market of supplements. ...
Casein
Short overview Casein is a high quality protein. It is often used in various protein supplements and MRPs. Although not as common as whey, casein is an excell...
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Suggested readings:
Basic Routine for Men
Basic Routine for Men SEO-Descript This routine will move all your body and is perfect for mastering the exercises and ...
Tips for hardgainers
Hardgainer? Is that a hard gainer? Well, kind of. At least they are trying hard to gain some muscle, with hardly any suc...
Diets
In these articles, you can find information about different types of diets....
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Latest articles
Why do we have to eat every 3 hours (carbs too)?
People don't really understand why every athlete has to eat regularly every 3 hours – yes, carbohydrates too, not just p...
Don't stress out!
Well, at first glance, today's article will sound like we are talking against ourselves a little bit, but at second glan...
With or without belt?
Originally, athletes wore weightlifting belts exclusively on Olympic lifts and powerlifting exercises. Today belts are s...
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