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Well, as a first reaction, you might say that a workout becomes a hundred times more efficient if you have a partner. Why? * Because workout buddies help yo...

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ALC (acetyl-L-carnitine) is widely used at all areas of life, because it has a positive effect on brain functions. No wonder that elderly people are interested ...

Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non-competitors or trainers above a certain...

Testosterone and growth hormone: you can often hear that these are the most anabolic hormones, i.E. the most important hormones regarding muscle growth. There i...

Is your “upper chest” (the upper part of the chest muscle) lagging behind? What it means and what you can do about it Here you go: the Upper chest-specific trai...