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Shop.Builder monthly most popular articles
“Blitzkrieg” for Your Arms: a Quick and Intense Routine
“Blitzkrieg” for Your Arms: a Quick and Intense Routine. Is this what you are looking for? No fancy stuff? Then you should give this routine...
The king of all back exercise
Beginners often overlook the importance of proper back training for one simple reason: They cannot see this part of their bodies. “Out of si...
Ginger
Short overview
Ginger is a rhizome of _Zingiber Officinale_. This perennial plant is indigenous at the south-western coast of India and th...
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Suggested readings:
Triceps on fire – are you ready for that?
A greater part of the arm’s mass (about two thirds) is made up by the triceps. Knowing that, it would be a mistake to ne...
Larry Scott biceps workout II.
So, the following is the arm routine that enabled Larry Scott to go from 15¼ to almost 21-inch arms – and earned him an ...
Beginners’ split training routine for men
This kind of split training is the first step towards high intensity workouts. Intensity is not that high, but it is sig...
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Women's column
With regular exercising we don't just get healthier, more fitt and agile. But it's also relaxing, and turns off the ever...
Rice protein
Sadly, more and more people suffer from intolerance for some type of protein or protein compound, and lactose intoleranc...
Basic Butt Building Exercises
Dear Ladies, It’s high time to forget about sitting on the adductor/abductor machine reading your magazines, and start d...
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