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Shop.Builder monthly most popular articles
Basic Bulking Routine
BASIC PRINCIPLES
You should choose the weights so that you can perform each set within the specified repetition range. Your strength might be fluctuating a bit...
The Beginner's Guide to the Proteins (not just for beginners)
Which protein is the best for you? Which one is absorbed better and what makes the difference between different protein types? You can find the answers in the f...
Arginine Alpha-Ketoglutarate (AAKG)
Overview
WHAT IT IS AND WHERE IT IS COMING FROM
Arginine alpha-ketoglutarate (AAKG) is a salt that is formed by the combination of the amino acid arginine an...
Oatmeal
Oatmeal is oat groats roughly ground or cut into small pieces, but sometimes it is first steamed then flattened and rolled. Quick-cook oatmeal is first chopped ...
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All-Round Shoulder Workout – If Your Shoulders Are your lagging bodyparts
Strong shoulders are key part of an appealing and muscular physique. You are doing a classic workout routine. You might ...
Vitamin D
Proper absorption and supply of nutrients are essential for the functioning of the immune system; they are facilitated b...
Pre-workout stretching? Are you for real? Yes, we are!
There are two types of stretching, and while you must avoid one of them before a workout, the other is very much benefic...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Workout buddies – with or without them?
It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...
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