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Shop.Builder monthly most popular articles
Intense 4-Day Intermediate Routine
The key of this routine is intensity and relatively high volume. You should keep the rest breaks between sets as short as possible, and rest for about 2-3 minu...
Arnolds back workout
I have always liked back workout, because for me, this was the muscle group that responded best to training. For beginners this might not be an important body p...
Rice protein
Sadly, more and more people suffer from intolerance for some type of protein or protein compound, and lactose intolerance has also become an everyday phenomenon...
Turmeric
Turmeric is more than a common spice in the eastern cuisine: it is also a powerful antioxidant which helps reduce inflammation and muscle pain while facilitatin...
Green Coffee
Green coffee capsules have become renowned for their potent fat burning effect, but they have several other benefits as well. It can slow down aging, help preve...
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Suggested readings:
What do you really need, proteins or weight-gaining supplements?
A question usually pops up before shopping: What do you really need, proteins or weight-gaining supplements? You’ll find...
Fill your upper pecs with muscle!
Training the upper chest is of high priority for many, even though such a muscle group technically does not exist. Your ...
The secret of Stallone
Hollywood stars can do miracles for a role. True: more money means more opportunities. We might never know what goes on ...
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Latest articles
Three Heads Are Better Than One
Many start bodybuilding because they want larger arms. Consequently, they devote much more attention to biceps workout t...
Female workout plan for beginners – with a little extra!
We have a lot of readers who, for various reasons only trained in their homes, with or without weights. We have heard st...
The Science of Squats
The squat is considered a pretty simple exercise by many bodybuilders and other athletes. On the surface, all you need t...
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