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Shop.Builder monthly most popular articles
The secret of the 130-cm chest
_In the following article, Jerry Brainum tells you how to build a 130-centimeter (52-inch) chest. He will share with you what did those guys do, who own one._
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Ginger
Short overview
Ginger is a rhizome of _Zingiber Officinale_. This perennial plant is indigenous at the south-western coast of India and the Malabar Coast. In ...
7 Tips for Bigger Deadlifts!
You must have heard it a million times, but we cannot repeat it enough: deadlift is one of the most complex exercises, involving a lot of muscles. This exercis...
Girlish Myths – Reloaded!
You know, we are really devoted to help you reach your goals and we do our best to dispel myths which could distract you. But time after time, strange things sh...
Chocolate-hazelnut souffle with grapes
Fast and easy recipe, without baking or cooking! Perfect solution for those who aren't familiar with protein powder, but craving for some healthy, and delicious...
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Suggested readings:
5-day intermediate routine
5-day intermediate routine SEO-Descript This routine is intended especially for intermediate bodybuilders. Each day a d...
4-Day Bulking Routine
This program is based on classic principles. Make sure you are doing the sets intensely, focusing on the negative phase ...
Complete training program for the best body shape
Like every aspect of bodybuilding, several myths are surrounding women's training programs. In reality, a woman has to t...
 Latest articles
MCT Oil, the Liquid Energy Source
It gives you energy, it is a fat source and it doesn't raise your body fat levels, what is it? That's right: it's the MC...
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
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