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Shop.Builder monthly most popular articles
Reverse body dysmorphia – where are we heading?
“Builder will cry down again, they have definitely picked out someone to disparage.” However, the situation is a bit more complex. Let’s see what reverse body d...
Brutal Branch Warren leg workout
A champion can always say something new. You can always learn some new tricks you can incorporate in your training program. Some of these might prove to be effe...
Recovery After Extreme Heavy Training
Martial artists often train for extreme long at a time. While an optimal bodybuilding training lasts for about one hour, martial artists often train for 3-4 hou...
Ginger
Short overview Ginger is a rhizome of _Zingiber Officinale_. This perennial plant is indigenous at the south-western coast of India and the Malabar Coast. In ...
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Diets
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Tri-Creatine Malate
Tri-creatine malate is a compound molecule made up by creatine monohydrate and malic acid. As the name implies, three cr...
Super Intense Back Workout
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as fo...
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Latest articles
Coconut Oil
Coconut oil is a type of cooking oil, originally an integral part of the Asian culinary traditions. It is mainly used fo...
Reverse body dysmorphia – where are we heading?
“Builder will cry down again, they have definitely picked out someone to disparage.” However, the situation is a bit mor...
Post-workout carbohydrate intake
There are some who are not aware of the role of proteins, while others are afraid of carbohydrates because they fear fat...
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