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The USA DVs (Daily Values)
DV = DAILY VALUES
DAILY VALUES - DAILY RECOMMENDED INTAKE
Hungarian
English
DV's *
RDA's **
PDI Values ***
Kalória
Total Calories
200...
Super Intense Back Workout
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as follows: super-strict repetitions with a s...
Post-workout carbohydrate intake
There are some who are not aware of the role of proteins, while others are afraid of carbohydrates because they fear fattening. The truth is that both of them a...
Oatmeal
Oatmeal is oat groats roughly ground or cut into small pieces, but sometimes it is first steamed then flattened and rolled. Quick-cook oatmeal is first chopped ...
What Makes A Quality Protein?
We always keep telling you that the king of protein sources is whey protein. However, there can be a big difference between two whey products. Plus, there are o...
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4-Day Bulking Routine
This program is based on classic principles. Make sure you are doing the sets intensely, focusing on the negative phase ...
Soy protein
Soy, as a vegetable alternative to animal protein sources is an almost complete protein source. It is low on fat and car...
Pre-workout stretching? Are you for real? Yes, we are!
There are two types of stretching, and while you must avoid one of them before a workout, the other is very much benefic...
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Question: how do you know that the level of a certain type of mineral or vitamin is too low in your body? Let's say you ...
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