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Shop.Builder monthly most popular articles
Three-day split training plan
This training plan is for those who, for some reason, cannot or do not want to spend more than three days a week at the gym. Each muscle gro...
Fish Oil
Fish oil containing essential fatty acid omega-3 SEO-Descript Fish oil contains essential fatty acid omega-3 (a “good” fat) in a particularl...
Does creatine really make you bloated? Myth busted!
It is an eternal problem, especially during the bulking phase: not only you have to put up with more or less fat gains, here comes this bloa...
Misconceptions about Weight Gainers
We hear a lot, about weight gainers, and unfortunately, just very few of these informations are correct. Let's see what a weight gainer actu...
Omega 3 fatty acids
The name of omega-3 refers to a whole family of fatty acids. The best sources of omega-3 fatty acids are krill oil and fish oil, that contai...
Larry Scott biceps workout II.
So, the following is the arm routine that enabled Larry Scott to go from 15¼ to almost 21-inch arms – and earned him an honored spot among t...
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Arginine Alpha-Ketoglutarate (AAKG)
Arginine Alpha-Ketoglutarate (AAKG) is a salt that is formed by the combination of the amino acid arginine and the alpha...
Morning diet protein bomb
Here is a dietary breakfast, which contains only a minimal amount of carbs. In fact, if you use a carb-free protein powd...
Working out at home
You are a beginner, and have no intention to go to a gym yet, but you still try to create some foundation to the program...
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Latest articles
Builder trifle
We'll show you an easy-to-make trifle this time which will be loved by absolutely everyone: from young lads to grandpare...
Misconceptions about Weight Gainers
We hear a lot, about weight gainers, and unfortunately, just very few of these informations are correct. Let's see what ...
The essence of power protein soup
What you'll need: * 3 dl coconut milk * 2 tablespoons of peanut butter * 1 satchet 100 % Whey Protein (chocolate...
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