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Shop.Builder monthly most popular articles
Weider 4-day intermediate routine
This is a four-day routine, in which each muscle group will be worked twice a week. Although we prefer a version when each muscle is worked ...
Aloe Vera
As a key ingredient of hydrating lotions, cosmetic and hair care products, aloe has an extremely good reputation when it comes to restoring ...
Super Intense Back Workout
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as follows: super-strict ...
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Egg protein
Egg protein - like other proteins - is made of long chains of amino acids. If you're training hard than you'll need more...
7+1 Mistakes You Should NOT Make While Bench Pressing
Bench press is one of the most popular exercises. But if you do it wrong, that can be not only ineffective but dangerous...
Arnold Schwarzenegger’s Chest Routine
Arnold Schwarzenegger’s Chest Routine. Let’s see an example for a routine that got Arnold his legendary pecs. Think twic...
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The benefits of rice protein
We tried the new Rice protein from BioTech USA. Both its taste and texture are excellent. What it is good for, who shoul...
Sleep and Growth Hormone
Testosterone and growth hormone: you can often hear that these are the most anabolic hormones, i.e. the most important h...
The Ten Commandments of Natural Testosterone Boosting
Most gym rats face this issue sooner or later: how to boost testosterone levels with a little help “from outside”. Howev...
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