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Shop.Builder BodyBuilding Webstore |
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Shop.Builder monthly most popular articles
To parents (from a parent at Shop.Builder)
Dear Parent, Let us share some thoughts with you too – as one parent to another. Our CEO and many of our colleagues are practitioners of par...
The 100-Rep Workout
Are you tired of your usual routine and want to spice up your training program? It’s time to let your hair down with this 100-rep workout! A...
Amino acids know-how
If you’ve ever wondered about mixing amino acids into your shake, or taking amino acid pills with the post-workout shake, but in general yo...
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Lee Haney back workout
Many bodybuilding articles begin with a detailed analysis of the anatomical and kinesiological relations of muscles, just to sound as scient...
Arnolds chest workout!
I’ve never been a huge proponent of the theory “good structure = great potential”. True: Having an ideal bone structure may provide you some...
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Suggested readings:
9 things that will set back your progress for sure
There are times when you might think you are doing everything right. Your diet is OK; your training is OK; still somethi...
Intense 4-Day Intermediate Routine
The key of this routine is intensity and relatively high volume. You should keep the rest breaks between sets as short ...
Fructose (fruit sugar)
Fructose is listed as ‘fructosum’ in pharmacopeias, it is also called ‘fruit sugar’, and can be found primarily in veget...
 Latest articles
Eat yourself strong
I think that everyone involved in the world of workouts really loves eating. It is because eating is good. However it al...
Progression
This article is one of many that are inspired by life experiences. It is based on several gym conversations that showed...
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