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Shop.Builder monthly most popular articles
Dinner in a Diet: Nothing After 6 PM?
I hope you didn’t believe that we actually mean it! Myths regarding eating after 6 PM (Why 6 PM? It might as well be, say, 5:48 PM) hold on so persistently that...
Healthy Recipes For Breakfast
True, you can have breakfast in the simplest possible way, with the popular oatmeal+whey protein combination. This is the fastest solution. And, knowing the tas...
Learn what bodybuilding greats can teach you about squats
Squats are very complex exercises, they give a very strong impulse for your body, telling your nervous system that it's in the middle of a big movement, which i...
The 5 most common deadlift mistakes – and how to correct them
Deadlift is an essential mass-builder exercise because it stimulates a whole lot of muscles. Like every other essential exercise, you gotta learn how to do dead...
Oatmeal
Oatmeal is oat groats roughly ground or cut into small pieces, but sometimes it is first steamed then flattened and rolled. Quick-cook oatmeal is first chopped ...
The USA DVs (Daily Values)
DV = DAILY VALUES
DAILY VALUES - DAILY RECOMMENDED INTAKE
Hungarian
English
DV's *
RDA's **
PDI Values ***
Kalória
Total Calories
200...
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Suggested readings:
Train like Navy SEALs!
Navy SEALs are really tough guys. They have to hold on in all kinds on different circumstances. And they have to maintai...
What lags behind is your chest? Work some extra, that’s the best!
Okay, that must have hurt. Don’t be nervous, rhymes are over. Pectoralis muscles are the most problematic muscles for ma...
Beef protein
We can definitely say that beef protein is the most important milestone ever since the designer versions of whey protein...
 Latest articles
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
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