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There are a lot of myths about eating in the evening. To be more specific, it’s about the last meal of the day: many think that we should consume carbs before b...

Creatine was discovered by Chevreul, a French scientist in 1832, as a compound of meat. Although research has already shown it in the 1920’s that it can have a...

It's true, you shouldn't rely on the weather when it comes to warmup before a hard workout session. But how does a professional warmup look like? We'll show you...

Squats are very complex exercises, they give a very strong impulse for your body, telling your nervous system that it's in the middle of a big movement, which i...

A champion can always say something new. You can always learn some new tricks you can incorporate in your training program. Some of these might prove to be effe...

Possible use Research has shown that aloe can be useful in the treatment of the following diseases: * Burn injuries * Dermatitis * Scars/injuries * ...