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4 kg 
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300 gr. 
 
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2,35 kg 
 
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Shop.Builder monthly most popular articles
Home back workout
Our series of short articles on home workout goes on, with another muscle group that is mostly considered impossible to train at home, or at least with very low...
Fires of Hell – High Rep Leg Workout
Highs are the largest muscle-groups in the human body, so you need to work them hard to get results. A few sets of leg extensions and leg curls are okay for a w...
Are your triceps lagging behind? We’ll show you how to bring them up!
The triceps make up a remarkable part of the muscle mass on your upper arms. Many make the mistake of focusing their arm regime primarily on their biceps, while...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on a basically really simple exercise: the close grip bench press, which will hopefully help you feel this exer...
Casein
Short overview Casein is a high quality protein. It is often used in various protein supplements and MRPs. Although not as common as whey, casein is an excell...
Can’t You Feel Your Biceps?
For some reason, in the case of the biceps, you can often hear about the problem that people do not feel these muscles during workout. Let’s see a few tricks to...
Contact
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Suggested readings:
The Real Protein Diet
There are thousands of articles about the benefits of a protein diet, and many magazines present it as if it was some ki...
Fish Oil
Fish oil containing essential fatty acid omega-3 SEO-Descript Fish oil contains essential fatty acid omega-3 (a “good” f...
Women's column
With regular exercising we don't just get healthier, more fitt and agile. But it's also relaxing, and turns off the ever...
Latest articles
Uneven chest muscle development? We have the solution!
HAVING UNEVEN PECS IS A COMMON PROBLEM AMONG FITNESS ENTHUSIASTS. SO, LET’S SEE WHAT YOU CAN DO IN THE GYM TO FIX IT! ...
The Real Protein Diet
There are thousands of articles about the benefits of a protein diet, and many magazines present it as if it was some ki...
One Evening at the Gym
You are already over the obligatory part of the gray weekday. You got home from work or the school, your homework is don...
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