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Shoulder muscles have three heads: anterior, lateral, and posterior. It is a well known fact for most of you. The workout programs should be designed so that al...

Like every aspect of bodybuilding, several myths are surrounding women's training programs. In reality, a woman has to train the same way as a man if she wants ...

* Push-ups 3 x (if you cannot make it, do it with your knees on the ground) * Standing bicep curls 3x10 * Standing dumbbell triceps extensions 3x10 * Du...

Highs are the largest muscle-groups in the human body, so you need to work them hard to get results. A few sets of leg extensions and leg curls are okay for a w...

We can definitely say that beef protein is the most important milestone ever since the designer versions of whey protein appeared on the market of supplements. ...

Short overview Casein is a high quality protein. It is often used in various protein supplements and MRPs. Although not as common as whey, casein is an excell...