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Shop.Builder monthly most popular articles
Beginner Home Workout Plan for Women
* Push-ups 3 x (if you cannot make it, do it with your knees on the ground) * Standing bicep curls 3x10 * Standing dumbbell triceps extensions 3x10 * Du...
Fires of Hell – High Rep Leg Workout
Highs are the largest muscle-groups in the human body, so you need to work them hard to get results. A few sets of leg extensions and leg curls are okay for a w...
Super Intense Back Workout
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as follows: super-strict repetitions with a s...
Dynamic positive phase for greater mass
We've talked a lot about the speed of moving weights here in the columns of Shop.Builder, but 99% of cases were about the negative phase of exercises because th...
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Suggested readings:
Recovery After Extreme Heavy Training
Martial artists often train for extreme long at a time. While an optimal bodybuilding training lasts for about one hour,...
The Perfect Carb for Bodybuilders
The Perfect Carb for Bodybuilders? White rice? Brown rice? There is an endless debate on this. Now you might learn somet...
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Latest articles
The Science of Squats
The squat is considered a pretty simple exercise by many bodybuilders and other athletes. On the surface, all you need t...
Pre-workout stretching? Are you for real? Yes, we are!
There are two types of stretching, and while you must avoid one of them before a workout, the other is very much benefic...
Dynamic positive phase for greater mass
You would not even guess how important the positive phase of exercises is. You are reading an article about an untapped ...
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