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Shop.Builder monthly most popular articles
Pyramid method: maybe you were using the wrong weights!
You have to take your time when it comes to proper warmup. But watch out, doing too much of warmup can make you lose your gains. You can't start your workout wi...
The 5 most common deadlift mistakes – and how to correct them
Deadlift is an essential mass-builder exercise because it stimulates a whole lot of muscles. Like every other essential exercise, you gotta learn how to do dead...
Solarium: is it Worthy or Not? Part I.
From bodybuilding's perspective, the color of the skin is hugely important. The browner, darker the body, the most "contrasty" it looks, therefore, the more mus...
Express Leg Workout
Does it sound familiar? Time is ticking: you have an appointment in 2 hours. Or, you have to do overtime today, but you also want to get a good night’s sleep or...
No sugar protein bar
Having a tasty protein bar is always tempting especially if you do it yourself even if you are not a Gordom Ramsay when it comes to baking. ;) The time it takes...
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Suggested readings:
Arnold on biceps workout
Many years ago, I found that it takes much more than barbell curls to build peaked biceps. The right solution is not to ...
Does creatine really make you bloated? Myth busted!
It is an eternal problem, especially during the bulking phase: not only you have to put up with more or less fat gains, ...
Magnesium (Mg)
Of the minerals belonging to macroelements, magnesium can be found in the body in the smallest amount. An average adult ...
Latest articles
Your Age in Gym Years
There are many types of people in the gym, from newbies to veterans. Below is a list of a few types, based on their “gym...
Basic Knowledge – part I
Working out is a must whether your goal is to gain muscle or to lose weight. Without working out, NOTHING works. There a...
A Legendary Bodybuilder Returns After 3 Years of Hiatus
His name is Johnnie O. Jackson. The Arnold Classic champion has not competed since 2017, but now he returns to competit...
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