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Shop.Builder monthly most popular articles
What Makes A Quality Protein?
We always keep telling you that the king of protein sources is whey protein. However, there can be a big difference between two whey products. Plus, there are o...
Female workout plan for beginners – with a little extra!
We have a lot of readers who, for various reasons only trained in their homes, with or without weights. We have heard stories about people not wanting to enter ...
Soy protein
Soy, as a vegetable alternative to animal protein sources is an almost complete protein source. It is low on fat and carbohydrate, while some of its properties ...
Ginger
Short overview
Ginger is a rhizome of _Zingiber Officinale_. This perennial plant is indigenous at the south-western coast of India and the Malabar Coast. In ...
Antioxidants
Free radicals, created during nutrition, damage cells in our bodies and has a critical role in severe illnesses such as neoplasia. Antioxidants are in use nowad...
Dynamic positive phase for greater mass
We've talked a lot about the speed of moving weights here in the columns of Shop.Builder, but 99% of cases were about the negative phase of exercises because th...
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Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
Calories – and nothing else matters?
Be it bulking or dieting, it is a pretty common mistake that people cannot look beyond simply calculating their daily ca...
Beef protein
We can definitely say that beef protein is the most important milestone ever since the designer versions of whey protein...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Does running suck?
Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...
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