2-minute pseudo cream of wheat

28-10-2016
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It takes only 2 minutes to make a nutritious breakfast, which can be prepared at home, at work, or even at school. So there are excuses any more, there is just protein, fiber and health - and, of course, amazing taste :)


Ingredients

Chocolate version:

Vanilla version:

Nutritional values

Choco version:

  • Calories: 360kcal
  • Protein: 31g
  • Carbs: 84g
  • Fat: 14g

Vanilla version:

  • Calories: 413kcal
  • Protein: 25,5g
  • Carbs: 71,5g
  • Fat: 3,5g

Let's see a short vid about the preparation


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