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Suggested readings:
Are your triceps lagging behind? We’ll show you how to bring them up!
The triceps make up a remarkable part of the muscle mass on your upper arms. Many make the mistake of focusing their arm...
Full body routine, as Arnold did it
There can be periods in your life when you only have time to go to the gym once or twice a week. In this case the best y...
The World's Most Dangerous Diet: Breatharianism
As weird as it seems, the diet called breatharianism still exists to this day. The new ambassador of this crazy and dang...
Latest articles
The Real Protein Diet
There are thousands of articles about the benefits of a protein diet, and many magazines present it as if it was some ki...
One Evening at the Gym
You are already over the obligatory part of the gray weekday. You got home from work or the school, your homework is don...
What Should You And What You Shouldn't Take Vitamin A With?
Certain vitamins and minerals race against eachother for utilization and absorption, therefore sometimes it is advised t...
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