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Super Intense Back Workout
Here we are again, with an offbeat training method, because we dig these quasi heretic approaches. The concept is as fo...
Vitamin D
Proper absorption and supply of nutrients are essential for the functioning of the immune system; they are facilitated b...
Beginner Split Routine for Women
This kind of split routine is the first step towards high intensity workout. Intensity is not that high, but it is signi...
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Diet Basics: How a Diet Plan Should Look
For ladies, weight loss is a permanent dilemma: what can you eat and what should you avoid in a diet? What are the diet ...
Beta-alanine
Β-alanine (C3H7NO2) is a non-essential amino acid. In fact, it is the only beta-amino acid that can be found in nature. ...
Beef protein
We can definitely say that beef protein is the most important milestone ever since the designer versions of whey protein...
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