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Suggested readings:
5-day intermediate routine
5-day intermediate routine SEO-Descript This routine is intended especially for intermediate bodybuilders. Each day a d...
Curl-up vs. Sit-up: which one is better?
Thousands of people do sit-ups by the hundred, hoping to get six-packs. This article will show you which muscles you act...
 Latest articles
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
Can You Pull Yourself Up?
The pull-up is another basic back exercise beside the deadlift. But what do you do if you are not really good at it? Rea...
How muscular do you have to be?
Self-evaluation is a difficult topic. Many people want to meet the criteria of actual trends, we like to idealize unreac...
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