AbsoRice

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We are delighted to see how our readers liked the article about working the pecs using a high rep routine. So here comes...

Ronnie Coleman’s 12-week chest routine: if you are not only determined, but you are also a genetic freak like Coleman. N...

There are times when you can only make it to the gym once in a blue moon. Even worse: when you don’t know when will be t...

Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...

We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...