Beginner training plans

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Full body workouts and beginner's training split collection! Start with these plans if you are a newbie in bodybuilding!

3-Day Bulking Routine for Beginners

Basic Bulking Routine

Basic Routine for Men

Beginners’ split training routine for men

General workout routine for male beginners

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This program is based on classic principles. Make sure you are doing the sets intensely, focusing on the negative phase of the motion range and keep rest breaks...
BASIC PRINCIPLES You should choose the weights so that you can perform each set within the specified repetition range. Your strength might be fluctuating a bit...

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