Beta-alanine is a non-essential amino acid. Its role is to promote high intramuscular concentrations of carnosine, a small molecule composed of the amino acids histidine and alanine. Carnosine helps buffer acid in muscle. Beta-alanine is a nutritional supplement widely used by athletes and bodybuilders to improve performance.
As a food supplement, take 2-4 capsules twice daily with water. Carnosine helps buffer acid in muscles. Beta-alanine is a nutritional supplement widely used by athletes and bodybuilders to improve performance.
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