Breakfast mug-cake

Breakfast mug-cake

 / 4.3
Please log in to rate this article!

Got tired of the classic oat & whey but you don't have more than 2 minutes for a breakfast? Here is the solution: it's not only delicious but also full of protein and fibers with some unsaturated fat. Right now you must be calling bullshit, but only one bite will change you mind!

What you'll need:

The making of, step-by-step:

1. Pour one serving of Mug Cake into a bowl.

2. Mix it with the cashew butter and the slice of bananas.

3. Add the exact amount of water which just covers it's top, then put it in the microwave oven for 3 minutes.

Supplement facts:

  • Calories: 280 kcal
  • Protein: 27 g
  • Fat: 8 g
  • Carbs: 37 g

Last but not least, here is the making of as a "live broadcast" so your job will be a lot easier!

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments

My cart cart
Your cart is empty
Suggested readings:
Your Biggest Enemy in the Gym: Your Ego
We receive a lot of questions on Shop.Builder. This article was inspired by one of them, it sounded like this: "Is it ...
Asparagus salad with chicken
ÖSSZETEVŐK: * White asparagus (one bottle) * 1 iceberg lettuce * 350g chicken breast fillet * 1 box of canned c...
A Complete Triceps Workout
You’ll find a neat little workout for triceps that makes all three heads work, and starts with a basic exercise with hea...
Latest articles
Your Age in Gym Years
There are many types of people in the gym, from newbies to veterans. Below is a list of a few types, based on their “gym...
Basic Knowledge – part I
Working out is a must whether your goal is to gain muscle or to lose weight. Without working out, NOTHING works. There a...
A Legendary Bodybuilder Returns After 3 Years of Hiatus
His name is Johnnie O. Jackson. The Arnold Classic champion has not competed since 2017, but now he returns to competit...
Biotech USA Kft. · Huszti út 60. HU1033 Budapest, Hungary · Phone: +36-20-900-0864 · E-mail:
Privacy Policy · Online Dispute Resolution
205 ms