Calorie Sheet of Common Food Items

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Calorie Sheet

22-06-2018

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Calorie Sheet of Common Food Items

Meat

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Fish

Fish just like meat is an excellent source of protein, but several seafoods are also rich in omega 3 fat acids, so eating them on a daily basis can re...

Diary

Dairy products - mainly the lean ones - mean good sources of protein but in a fat loss diet, their lactose content need to be taken into account. Besi...

Egg

Egg is a prime quality protein source. Egg white is an outstanding choice in a diet, however egg yolk contains such extra and special nutrients - besi...

Pastas

Pastas are rich in carbohydrates. Pasta consumption should be basesd on whole grain products, because their absorption rate is much more balanced. The...

Cereals

Cereals and other grain products are an important part of every athlete's diet. They are outstanding carbohydrate sources in general. Doesn't matter ...

Vegetables

Vegetables in our diet are primarily used as a fiber source, secondarily as a carbohydrate source and last but not least as a vitamin source. Their la...

Legumes

Legumes are mainly used as a carbohydrate source but they also have a significant protein content. However as an only source they shouldn't be the bas...

Fruits

In the minds of many people fruits live as the ultimate sources of vitamins. Unfortunately thanks to large-scale production, their vitamin content dec...

Nuts and seeds

Nuts and seeds - depending on the given type - contain a significant amount of essential fatty acids besides their lower carbohydrate content. The use...

Oils and fats

Oils and fats are mainly used for cooking but certain types can and should be used in a higher dosage. Flaxseed oil, fish oil and ther essential oils ...