|
|
|
|
|
Calorie Sheet of Common Food Items |
Calorie Sheet
18-08-2018
/ 4.6
Fish
Fish just like meat is an excellent source of protein, but several seafoods are also rich in omega 3 fat acids, so eating them on a daily basis can re...
Diary
Dairy products - mainly the lean ones - mean good sources of protein but in a fat loss diet, their lactose content need to be taken into account. Besi...
Egg
Egg is a prime quality protein source. Egg white is an outstanding choice in a diet, however egg yolk contains such extra and special nutrients - besi...
Pastas
Pastas are rich in carbohydrates. Pasta consumption should be basesd on whole grain products, because their absorption rate is much more balanced. The...
Cereals
Cereals and other grain products are an important part of every athlete's diet. They are outstanding carbohydrate sources in general. Doesn't matter ...
Vegetables
Vegetables in our diet are primarily used as a fiber source, secondarily as a carbohydrate source and last but not least as a vitamin source. Their la...
Legumes
Legumes are mainly used as a carbohydrate source but they also have a significant protein content. However as an only source they shouldn't be the bas...
Fruits
In the minds of many people fruits live as the ultimate sources of vitamins. Unfortunately thanks to large-scale production, their vitamin content dec...
Nuts and seeds
Nuts and seeds - depending on the given type - contain a significant amount of essential fatty acids besides their lower carbohydrate content. The use...
Oils and fats
Oils and fats are mainly used for cooking but certain types can and should be used in a higher dosage. Flaxseed oil, fish oil and ther essential oils ...
|
My cart
Contact
Suggested readings:
Summer's here, check out these cocktail recipes – from BCAAs!
As we all know, sugary soft drinks can increase your body fat. But anyone that doesn't like a nice and cold, refreshing,...
Home back workout
Back workout at home? Yes, this can be. Either with or without weights, but surely without machines. You can’t believe i...
 Latest articles
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
Can You Pull Yourself Up?
The pull-up is another basic back exercise beside the deadlift. But what do you do if you are not really good at it? Rea...
How muscular do you have to be?
Self-evaluation is a difficult topic. Many people want to meet the criteria of actual trends, we like to idealize unreac...
|
||
| ||||
|
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@shop4builders.co.uk
Privacy Policy · VATID in UK: GB 220 4123 73 · Online Dispute Resolution
|
||||
| 333 ms | ||||
