Cardio and aerobic exercises

Cardio and aerobic exercises

01-01-2018
 / 3.0
Please log in to rate this article!
Do your cardio like this to avoid muscle loss!
Losing body fat is easy as 123. You just have to be in a caloric deficit (eat less, train more). Losing fat without losing your muscle mass? That's ve...
Interval training: the best cardio exercise to melt fat ?
Monotonic aerobic training, or intensive cardio? Which is better for fat burning? Well, there is something which is way better than both: the interval...


Contact
Due to the Brexit, Shopbuilder has closed its operation in UK, and for now we are not accepting orders from UK!
HelpDesk | Shipping&Payment | Terms
Suggested readings:
Dwayne Johnson’s workout routine
This is a 5-day split routine the Rock allegedly did when he was preparing for the shoot of “The Scorpion King”. Now we ...
BCAA amino acids
What you can achieve by taking it * It prevents muscle degradation (catabolism) * It supports increase in muscle m...
Weider 4-day intermediate routine
This is a four-day routine, in which each muscle group will be worked twice a week. Although we prefer a version when ea...
Latest articles
My Trainer’s Body
Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...
Why We Keep Pumping Iron
This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...
Workout buddies – with or without them?
It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@shop4builders.co.uk
Privacy Policy · VATID in UK: GB 220 4123 73 · Online Dispute Resolution
381 ms