Creatine increases your performance in a successive burst of short-term, high intensity exercises. The beneficial effect is obtained with a daily intake of 3 g of creatine. 100% Creatine Monohydrate is prepared with pure, pharmaceutical grade creatine in powder ed form. It’s flavourless so it’s easy to mix with other supplements like weight gainers and protein shakes. Like all BioTech USA products, 100% Creatine Monohydrate is a safe, carefully selected nutrient.
For one serving, mix 3 g of Creatine Monohydrate in 500 ml beverage of your choice. Filling up phase: During the first week take 4 servings daily. Two before and two after your workout. Sustaining phase: After the filling up phase take 2 servings daily. One before and one after your workout.
Please Note: We try to maintain our Food Supplements Label Database accurate, but manufacturers may change the composition and the label of products without notice as they change and develop them. For this reason we can not have liability for accuracy of data, and therefore they serve for informational purposes ONLY. We are constantly working on keeping them as accurate as possible.