How to put together a healthy diet?

Diets

04-09-2014
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In these articles, you can find information about different types of diets.

The Bulking-Cutting Mill Game
We will examine - but not answer! - a quite interesting issue, namely: Is it worth to use the bulking-cutting cycle (first bulking up, then dieting,...
The World's Most Dangerous Diet: Breatharianism
As weird as it seems, the diet called breatharianism still exists to this day. The new ambassador of this crazy and dangerous diet is Audra Bear, a gi...
Summer's here, check out these cocktail recipes – from BCAAs!
As we all know, sugary soft drinks can increase your body fat. But anyone that doesn't like a nice and cold, refreshing, good-looking drink in the sum...
Why do we have to eat every 3 hours (carbs too)?
People don't really understand why every athlete has to eat regularly every 3 hours – yes, carbohydrates too, not just protein and vegetables. Let's m...
High Protein Foods
High protein foods play a central role in many diet plans. However, “high protein food” does not automatically mean “diet food”. What makes a meal ric...
Evening Meals: Mistakes And Solutions
There are a lot of myths about eating in the evening or before bed. What an evening meal should be like Mistakes and solutions: click here and find ou...
The Real Protein Diet
There are thousands of articles about the benefits of a protein diet, and many magazines present it as if it was some kind of magic. But what is it in...
Cutting diet
It might sound better to call this a ‘dietary regimen’ but since the term “dietary” itself means ‘regimen’ already, it is probably more appropriate th...
Weight-gaining diet basics
Many people out there fail because of not knowing how to create an environment within the body that makes it possible to gain weight at all. They star...
Dinner in a Diet: Nothing After 6 PM?
I hope you didn’t believe that we actually mean it! Myths regarding eating after 6 PM (Why 6 PM? It might as well be, say, 5:48 PM) hold on so persist...
Healthy Recipes For Breakfast
True, you can have breakfast in the simplest possible way, with the popular oatmeal+whey protein combination. This is the fastest solution. And, knowi...


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