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Fill your upper pecs with muscle!
Training the upper chest is of high priority for many, even though such a muscle group technically does not exist. Your ...
Triceps on fire – are you ready for that?
A greater part of the arm’s mass (about two thirds) is made up by the triceps. Knowing that, it would be a mistake to ne...
3-Day Bulking Routine for Beginners
This beginner routine may be started after the general training program. It is ideal for a first split routine for begin...
Latest articles
The World's Most Dangerous Diet: Breatharianism
As weird as it seems, the diet called breatharianism still exists to this day. The new ambassador of this crazy and dang...
Shaving: How Frequently, How?
Does hair grow quicker when shaving more frequently? Should you use a clipper or a razor blade when shaving? We will giv...
The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
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