Full Force

It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...

I’ve never been a huge proponent of the theory “good structure = great potential”. True: Having an ideal bone structure ...

This is a brutal routine, but it will get you in shape quickly. It is similar to an intermediate routine regarding its b...

Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...

This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...

Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...