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You are about to begin transforming your body but you do not wish to read through all our articles to find the ultimate ...

There are hundreds of different foods that can help build muscle. But what if you had to choose the 5 best foods for bu...

The first thing that 90% of people think of about some fine winter weight-gaining period is having the weight-gaining s...

Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...

This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...

It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...