Full Force

Tri-creatine malate is a compound molecule made up by creatine monohydrate and malic acid. As the name implies, three cr...

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Arnold Schwarzenegger’s Chest Routine. Let’s see an example for a routine that got Arnold his legendary pecs. Think twic...

The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...

The pull-up is another basic back exercise beside the deadlift. But what do you do if you are not really good at it? Rea...

Self-evaluation is a difficult topic. Many people want to meet the criteria of actual trends, we like to idealize unreac...