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Suggested readings:
A Complete Triceps Workout
You’ll find a neat little workout for triceps that makes all three heads work, and starts with a basic exercise with hea...
What’s the use of taking BCAAs during workout?
What’s the use of taking BCAAs during workout? SEO-Descript Taking BCAAs during workout has several advantages. How do B...
General workout routine for male beginners
This workout routine is to prepare beginners’ mind and body for working out with weights. It is about exercises that mak...
 Latest articles
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
MCT Oil, the Liquid Energy Source
It gives you energy, it is a fat source and it doesn't raise your body fat levels, what is it? That's right: it's the MC...
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