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Suggested readings:
The 5 most common deadlift mistakes – and how to correct them
Deadlift is an essential mass-builder exercise because it stimulates a whole lot of muscles. Like every other essential ...
Beginner Split Routine for Women
This kind of split routine is the first step towards high intensity workout. Intensity is not that high, but it is signi...
Vitamin D
Proper absorption and supply of nutrients are essential for the functioning of the immune system; they are facilitated b...
 Latest articles
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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