General training splits

16-12-2015
 / 4.7

Please log in to rate this article! Log in/Registration

A four-day workout routine – no magic at all!

4-Day Bulking Routine

5-day intermediate routine

Five-day split routine

Four-day split training plan

Intense 4-Day Intermediate Routine

Intermediate volume training

Super intense intermediate workout

Three-day split training plan

Weider 4-day intermediate routine


Related articles
Phil Heath won the Mr. Olympia in 2011, defeating his former mentor Jay Cutler. But what kind of dietary and training regimen did the young prodigy follow on ...
Slowly but surely we're approaching the home stretch in our home workouts series. This time we focus solely on the triceps. How does a triceps home workout look...
This article is for those who had to make a pause in training for any reason, for a shorter or longer period of time. This is a story we all know: smaller weigh...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!