Basically, guarana is the vegetable source of caffeine among other ingredients which helps mental focus in some ways: for workouts or mental concentration or even studying it can prove to be extremely useful.
There are certain periods of life when you're a bit washed out: totally exhausted and you can't concentrate on your job even if your life depends on it. That's where Guaranax gives you a helping hand and thanks to it's capsulated form you can easily and safely vary the doses in the way it pleases you.
Take 2-3 capsules of Guaranax 30-40 minutes before the planned activity.
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