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Suggested readings:
Intermediate volume training
Here you go, an intermediate volume training: you should only undertake it if all conditions of recovery are met, includ...
Curl-up vs. Sit-up: which one is better?
Thousands of people do sit-ups by the hundred, hoping to get six-packs. This article will show you which muscles you act...
Muscles on fire
Have you ever experienced unbearable lactic acidosis in your muscles during workout? You surely have, if you have ever t...
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Women's column
With regular exercising we don't just get healthier, more fitt and agile. But it's also relaxing, and turns off the ever...
Rice protein
Sadly, more and more people suffer from intolerance for some type of protein or protein compound, and lactose intoleranc...
Basic Butt Building Exercises
Dear Ladies, It’s high time to forget about sitting on the adductor/abductor machine reading your magazines, and start d...
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