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Taking BCAAs
We tend to receive loads and loads of questions about how to take BCAA amino acids. What amount of BCAAs do you need? Wh...
Magnesium (Mg)
Of the minerals belonging to macroelements, magnesium can be found in the body in the smallest amount. An average adult ...
Brutal Branch Warren leg workout
A champion can always say something new. You can always learn some new tricks you can incorporate in your training progr...
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Latest articles
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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