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Suggested readings:
The Heavy Duty training method
Accuracy is essential in each scientific discipline. This applies to exercise training as well. You need accuracy when y...
Four-day split training plan
In this training plan, each muscle group will be worked once a week, except for the lower abs and the calves. Since your...
A killer superset!
This article is about a superset routine that will challenge both your muscles and your willpower, but believe us: it’s ...
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