Ancient natives of Peru highly valued this herb. With many nutrients (vitamins, minerals, amino acids, and carbs) maca refreshes, renews, the body and loads it up of new vitality. They think it also improves mental health, this is why its also called "Peruvian ginseng". Maca is thought to be a powerful sexual desire enhancer, and science has backed up these claims since then.
One capsule a day daily, before meals, with plenty of fluids, without chewing.
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