Meal plan for not weight training female with 80kg bodyweight

26-09-2015
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On rare occasions like this, we come up with a meal plan for those who don't want to train with weights. They will surely need a bit less carbs. This plan is a perfect fit for women who for example like jogging or cycling.


Meal plan for not weight training female with 80kg bodyweight
  Weight Protein Carbohydrates Fat Calories
- 07:00:00 440g 43,2g 36,9g 13,4g 453kcal
1. Yogurt 100g 3,4g 4,6g 0,1g 34kcal
2. Apple, jonathan 50g 0,2g 3,5g 0,0g 15kcal
3. Oatmeal 30g 4,3g 19,3g 2,0g 116kcal
4. Cottage cheese, skimmed 250g 35,3g 9,5g 1,3g 195kcal
5. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
- 10:00:00 155g 19,8g 32,7g 2,0g 233kcal
1. Chicken breast fillet 65g 16,1g 0,3g 0,7g 73kcal
2. Tomatoes 50g 0,5g 2,0g 0,1g 11kcal
3. Brown Rice 40g 3,2g 30,4g 1,2g 149kcal
- 13:00:00 205g 20,7g 32,7g 2,2g 239kcal
1. Brown Rice 40g 3,2g 30,4g 1,2g 149kcal
2. Green salad 100g 1,4g 2,0g 0,3g 17kcal
3. Chicken breast fillet 65g 16,1g 0,3g 0,7g 73kcal
- 16:00:00 215g 19,9g 3,3g 0,9g 103kcal
1. Broccoli 100g 3,3g 2,1g 0,2g 24kcal
2. Chicken breast fillet 65g 16,1g 0,3g 0,7g 73kcal
3. Cucumber 50g 0,5g 0,9g 0,1g 6kcal
- 19:00:00 265g 19,8g 4,4g 1,2g 110kcal
1. Broccoli 50g 1,7g 1,1g 0,1g 12kcal
2. Chicken breast fillet 65g 16,1g 0,3g 0,7g 73kcal
3. Green salad 150g 2,1g 3,0g 0,5g 25kcal
- 22:00:00 190g 18,8g 3,1g 10,6g 188kcal
1. Broccoli 100g 3,3g 2,1g 0,2g 24kcal
2. Tuna 80g 15,5g 1,0g 0,4g 71kcal
3. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
 
Daily nutrition 1 470g 142,1g 113,1g 30,2g 1 327kcal
 

By calories

Weight distribution

  • 43.90% Protein
  • 34.93% Carbohydrates
  • 21.15% Fat
  • 0% Other
  • 9.665% Protein
  • 7.691% Carbohydrates
  • 2.053% Fat
  • 80.58% Other


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