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Suggested readings:
Calories – and nothing else matters?
Be it bulking or dieting, it is a pretty common mistake that people cannot look beyond simply calculating their daily ca...
Larry Scott biceps workout II.
So, the following is the arm routine that enabled Larry Scott to go from 15¼ to almost 21-inch arms – and earned him an ...
The Ultimate Nutrition Q&A
It's safe to say that diet know-how is almost every aspiring bodybuilder's weak point. What’s the solution? Here’s the U...
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Latest articles
Why do we have to eat every 3 hours (carbs too)?
People don't really understand why every athlete has to eat regularly every 3 hours – yes, carbohydrates too, not just p...
Don't stress out!
Well, at first glance, today's article will sound like we are talking against ourselves a little bit, but at second glan...
With or without belt?
Originally, athletes wore weightlifting belts exclusively on Olympic lifts and powerlifting exercises. Today belts are s...
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