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Suggested readings:
Full body routine, as Arnold did it
There can be periods in your life when you only have time to go to the gym once or twice a week. In this case the best y...
Beef cake with sweet potatoes
Nice, juicy, pink, delicious beef with tasty sweet potato... This is the perfect meal to all bodybuilders. Eat beef musc...
Fruity breakfast rich in protein
Fruits, eggs, and lots of protein! Let's see an easy to make breakfast recipe with big amount of protein and delicious f...
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Latest articles
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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