Protein Tiramisu

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Low-fat, low-carb tiramisu recipe, which basically consists of only protein sources? Does it exist? Yes, it does, even if it will not be exactly like the original, fatty, and unfortunately very delicious version :)




  • 400 grams of light natural yoghurt
  • 60 grams of vanilla flavoured whey protein
  • Double espresso + rum aroma

Nutritional values

Calories: 893 kcal

Protein: 140 g

Carbs: 45 g (depending on the type of the protein)

Fat: 17 g

Let's see a short vid about the preparation

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