Raspberry-curd tortilla

Raspberry-curd tortilla

16-01-2017
 / 5.0
Please log in to rate this article!

Sweet tortilla? That's weird. At least we thought it would be, but the truth is that not only the good old chicken or tuna wrap can be made of it, but also a delicious and sweet goody.

What you'll need:

  • 4-5 pieces of whole grain wraps
  • 250 g lean curd
  • 150 ml plain yogurt
  • 30 g 100% Whey Protein Professional (yogurt-peach )
  • 10 dkg raspberry
  • liquid sweetener

The making of, step-by-step:

1. Mix the curd, the yogurt, the protein and the sweetener in a bowl.

2. Grease the wrap with the cream: don't put too much on it or else the half of it will spill out.

3. Put some fruits on the curd and wrap the tortilla.

The supplement facts for the wrap:

  • Calories: 1140 kcal
  • Protein: 83 g
  • Fat: 25 g
  • Carbs: 168 g

Last but not least here is the making of as a "live broadcast" so your job will be a lot easier!



Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments


My cart cart
Your cart is empty
Suggested readings:
Caffeine
Caffeine, the Performance Booster SEO-Descript Caffeine is the most commonly used “drug” worldwide: it is consumed by mi...
Interval training: the best cardio exercise to melt fat ?
Monotonic aerobic training, or intensive cardio? Which is better for fat burning? Well, there is something which is way ...
Omega 3 fatty acids
The name of omega-3 refers to a whole family of fatty acids. The best sources of omega-3 fatty acids are krill oil and f...
Visit Shop4builders.co.uk on ShopMania
Latest articles
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
Close Grip Bench Press With a Twist
Below you can read about a small technical trick on the close grip bench press, which will hopefully help you feel this ...
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@shop4builders.co.uk
Privacy Policy · VATID in UK: GB 220 4123 73 · Online Dispute Resolution
230 ms