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Double Chest Workout
We at Builder usually do not recommend to train a muscle (group) twice a week. Although this system works for some, expe...
Ginger
Ginger is a rhizome of Zingiber Officinale. This perennial plant is indigenous at the south-western coast of India and t...
Creatine supplementation the Builder way
There are a lot of misconceptions and a good deal of uncertainty about taking creatine. It is probably because there are...
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