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4-Day Bulking Routine
This program is based on classic principles. Make sure you are doing the sets intensely, focusing on the negative phase ...
Protein Ball
Protein, couscous, bran, one egg, a bit of manual work, a little dark chocolate and you'll have some great home-made pro...
Latest articles
The Bulking-Cutting Mill Game
What's the difference between frequent and not so frequent bulking and cutting phrases? This 'mill game' is under our ra...
How Can You Attain a Smaller Waist?
Attention! The exercise described in this article works even if you are not slim and you have fat on your belly. Do not ...
Shaving: How Frequently, How?
Does hair grow quicker when shaving more frequently? Should you use a clipper or a razor blade when shaving? We will giv...
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