Simple Weight Gaining meal plan for 60-80 kg bodyweight

26-09-2015
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We like to keep it simple just like this time: plain and simple meal plan from us just for you! We stick to the basics and the basics only: chicken breast, rice and veggies with a little protein powder and nuts. If you don't want to mess around with your meals then you've just found the perfect fit!


Simple Weight Gaining meal plan for 60-80 kg bodyweight
  Weight Protein Carbohydrates Fat Calories
- 07:00:00 160g 45,9g 73,3g 22,4g 697kcal
1. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
2. Peanuts 30g 8,0g 4,4g 14,2g 183kcal
3. Biotech USA Protein Power - Vanilla 30g 23,5g 4,6g 1,4g 128kcal
- 09:00:00 260g 30,7g 55,1g 1,4g 365kcal
1. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
2. Carrots 100g 1,2g 8,1g 0,2g 40kcal
3. Rice 60g 4,8g 46,5g 0,2g 212kcal
- 11:00:00 260g 30,7g 50,0g 1,5g 345kcal
1. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
2. Rice 60g 4,8g 46,5g 0,2g 212kcal
3. Paprika 100g 1,2g 3,0g 0,3g 20kcal
- 13:00:00 260g 30,5g 48,7g 1,3g 337kcal
1. Cucumber 100g 1,0g 1,7g 0,1g 12kcal
2. Rice 60g 4,8g 46,5g 0,2g 212kcal
3. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
- 15:00:00 260g 32,1g 53,8g 1,5g 366kcal
1. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
2. Rice 60g 4,8g 46,5g 0,2g 212kcal
3. Green beans 100g 2,6g 6,8g 0,3g 41kcal
- 20:00:00 280g 34,4g 64,6g 1,4g 419kcal
1. Broccoli 100g 3,3g 2,1g 0,2g 24kcal
2. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
3. Rice 80g 6,4g 62,0g 0,2g 283kcal
- 22:00:00 135g 39,1g 59,7g 20,8g 598kcal
1. Oatmeal 80g 11,5g 51,4g 5,4g 309kcal
2. Peanuts 30g 8,0g 4,4g 14,2g 183kcal
3. Biotech USA Protein Power - Vanilla 25g 19,6g 3,8g 1,2g 107kcal
after training 100g 35,0g 45,0g 3,0g 356kcal
1. Scitec Nutrition Volumass 35 Professional 100g 35,0g 45,0g 3,0g 356kcal
 
Daily nutrition 1 715g 278,4g 450,2g 53,2g 3 482kcal
 

By calories

Weight distribution

  • 32.78% Protein
  • 53.00% Carbohydrates
  • 14.20% Fat
  • 0% Other
  • 16.23% Protein
  • 26.25% Carbohydrates
  • 3.101% Fat
  • 54.41% Other


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