|
|
|
Specialized training plans |
|
Bodybuilding Articles
»
Exercises and training plans
»
Training plans
»
Training plans for experienced athletes
Specialized training plans
23-08-2016
/ 4.1
Intense cyclical arm routine
This workout routine is targeted to the upper arms to increase their mass. The biceps and the triceps will be worked on the same day. The program is b...
All-Round Shoulder Workout – If Your Shoulders Are your lagging bodyparts
Strong shoulders are key part of an appealing and muscular physique. You are doing a classic workout routine. You might even do them twice a week. Sti...
A Complete Triceps Workout
A good workout of triceps starts with an exercise that uses the heaviest weights possible. These are compound exercises. Such exercises are: close-gri...
Ask your question about this article here!
You can ask questions after registration and login! There are no comments
|
My cart
Contact
Suggested readings:
A Complete Triceps Workout
You’ll find a neat little workout for triceps that makes all three heads work, and starts with a basic exercise with hea...
Dip Basics
The dip is quite a controversial exercise. Some people swear it is the best exercise ever. Others don’t think it is real...
 Latest articles
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
|
||
|
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@shop4builders.co.uk
Privacy Policy · VATID in UK: GB 220 4123 73 · Online Dispute Resolution
|
||
| 284 ms | ||
