Specialized training plans

Bodybuilding Articles » Exercises and training plans » Training plans » Training plans for experienced athletes

Specialized training plans

23-08-2016

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Intense cyclical arm routine

This workout routine is targeted to the upper arms to increase their mass. The biceps and the triceps will be worked on the same day. The program is b...

All-Round Shoulder Workout – If Your Shoulders Are your lagging bodyparts

Strong shoulders are key part of an appealing and muscular physique. You are doing a classic workout routine. You might even do them twice a week. Sti...

A Complete Triceps Workout

A good workout of triceps starts with an exercise that uses the heaviest weights possible. These are compound exercises. Such exercises are: close-gri...

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