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Suggested readings:
The Diet of the Arnold-Era
The diet of the Golden Era was less scientific and more intuitive. What did bodybuilders eat and what methods did they f...
If you stop training, you will shrink. Why?
Raise your hands if you’ve heard that “powders” will only “pump up” your muscles and you will shrink as soon as you stop...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
Latest articles
Who is the Most Underrated Bodybuilder in History?
In bodybuilding's history, there have been numerous competitors who did not receive the Sandow, and was not as popular a...
Iron Deficiency: Stop Googling Your Symptoms!
Question: how do you know that the level of a certain type of mineral or vitamin is too low in your body? Let's say you ...
Your Biggest Enemy in the Gym: Your Ego
We receive a lot of questions on Shop.Builder. This article was inspired by one of them, it sounded like this: "Is it ...
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