The 100-Rep Workout

The 100-Rep Workout

11-01-2016 | 
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Are you tired of your usual routine and want to spice up your training program? It’s time to let your hair down with this 100-rep workout! Among others, it’s great when you are short of time: with this program, you can still bomb your muscles to pieces – all of them!

10 exercises, 100 reps... Are you ready?

That’s the concept, basically. Choose 10 exercises and set the weights to about 60-70 % of the weight that allows you to do 8-10 reps. An example for this program:

100-rep workout

No tricks, no strings attached. Only one thing matters: do one set until failure for each exercise. When you are done, take a short break and move on to the next exercise. Or you may do several sets for a given exercise, but in this case, you should still reach failure without rest, e.g. with drop sets. All in all, you will do 100 reps for each muscle group.

Another sample routine:

You should rather apply this method intermittently

That’s all, folks! And you may need this. It can help you a lot. You can repeat three times a week, but you better not make this a habit: you should rather apply this method intermittently. For example, if you wish to stir things up for a week, to give your nervous system a new impulse. However, it is not recommended to follow this program in the long run. And it is definitely not recommended for beginners. This is really just for spicing up a workout day or week in a 3-day pattern. You’ll love it! :)

Photos: Natural Bodybuilder - Valentin Torma



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