Tri-Creatine Malate

Tri-Creatine Malate

26-07-2016
 / 5.0
Please log in to rate this article!
What you can achieve by taking it
  • it has all the benefits of creatine monohydrate, without the possible side effects
  • since it is water soluble, its absorption is far better than that of traditional creatine monohydrate

300 gr. 
 
 
£ 16.90
400 caps 
 
 
£ 18.65
120 caps 
 
 
£ 7.84
500 gr. 
DNA 
 
 
£ 9.46

What it is and where it is coming from

Tri-creatine malate is a compound molecule made up by creatine monohydrate and malic acid. As the name implies, three creatine molecules are attached to one malic acid molecule.

Tri-creatine malate is a white, odorless powder.

How does it work and what about the supporting studies?

Creatine monohydrate, one of the compounds of tri-creatine malate is extracted from glycine, arginine and methionine. It facilitates the production and circulation of ATP (adenosine triphosphate), which plays a key role in muscle contractions.1

It is proven that traditional creatine intake helps increase body mass2, lean body mass3,4,5,6, muscle strength7,8, aerobic endurance9,10,11, brain functions12 and general sports performance13,14,15,16,17,18.

Furthermore, creatine monohydrate enhances muscle torque and explosive power surprisingly efficiently; it also keeps testosterone levels high19 and prevents catabolism20,21. Plus, it can also be successfully applied to improve performance and body composition22.

Malic acid is an intermediate in the Krebs cycle; it plays a role in the energy supply of the body. When malic acid and creatine monohydrate are forming tri-creatine malate, the result is a substance of far better water solubility. This way, potential losses in the digestive tract are eliminated, and it can also join the ATP cycle much more efficiently. Furthermore, the bioavailability of tri-creatine malate is also better than that of creatine monohydrate.

Users of tri-creatine malate usually reported increasing endurance and better recovery after intense workout.

When is it necessary and what are the deficiency symptoms?

From a physiological point of view, the body doesn’t need tri-creatine malate, so there are no deficiency symptoms.

However, it can be really useful for bodybuilders. Men and women of all ages can enjoy all the benefits listed above, thus improving the quality of their lives.

How much should I take? Are there any side effects?

Strictly follow the dosage guidelines on the package.



Related articles
Creatine monohydrate
Creatine was discovered by Chevreul, a French scientist in 1832, as a compound of meat. Although research has already shown it in the 1920’s that it can have a...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!

There are no comments


Contact
Due to the Brexit, Shopbuilder has closed its operation in UK, and for now we are not accepting orders from UK!
HelpDesk | Shipping&Payment | Terms
Suggested readings:
Fruity breakfast rich in protein
Fruits, eggs, and lots of protein! Let's see an easy to make breakfast recipe with big amount of protein and delicious f...
Basic Bulking Routine
This is a very simple split routine for beginners. It is ideal for preparing your body for a more intense split routine,...
Learn what bodybuilding greats can teach you about squats
Squats are very complex exercises, they give a very strong impulse for your body, telling your nervous system that it's ...
Latest articles
The World's Most Dangerous Diet: Breatharianism
As weird as it seems, the diet called breatharianism still exists to this day. The new ambassador of this crazy and dang...
Shaving: How Frequently, How?
Does hair grow quicker when shaving more frequently? Should you use a clipper or a razor blade when shaving? We will giv...
The Glycemic Index is the Past, Use This Instead!
People have been using Glycemic Index for a long time. While it shows you something, it is not 100 percent correct. Let'...
Shopbuilder Ltd. · Mérey str. 17 HU6722 Szeged, Hungary · Phone: +36-20-900-0864 (Monday-Friday: 9-17am CEST) · E-mail: shop@shop4builders.co.uk
Privacy Policy · VATID in UK: GB 220 4123 73 · Online Dispute Resolution
360 ms