Tuna couscous salad

08-11-2016
 / 4.8

Please log in to rate this article! Log in/Registration

We have created "the" salad, which contains sufficient amounts of protein, carbohydrate and good fats!


Ingredients

  • Couscous (150g)
  • Tuna (110g)
  • Coktail tomatoes
  • Flaxseed oil
  • Cucumber
  • Leek
  • Chives
  • Citron

Nutritional values

Calories: 626 kcal

Protein: 32 g

Fat: 2-10 g (depending on the amount of flaxseed oil, if you've used it)

Carb: 108 g

Let's see a short vid about the preparation of tuna couscous salad!


Shop.Builder monthly most popular articles
Sit-ups, curl-ups, leg raises... an exhaustive ab workout may take several exercises. So let’s see an exercise now, which can be enough in i...
There are times when you might think you are doing everything right. Your diet is OK; your training is OK; still something is wrong. Below y...
A champion can always say something new. You can always learn some new tricks you can incorporate in your training program. Some of these mi...
This word has become very trendy nowadays. Have you noticed it, too? Like something that “cannot be changed”. “Unfortunately, I cannot do an...