Weigh Gaining meal plan for 80-90kg bodyweight v2

24-09-2015
 / 4.1

Please log in to rate this article! Log in/Registration

Here is meal plan which is simple as that: the meat consists of only chicken breast because of it's price and value. Double servings of Volumass 35 ainer is included in the post-workout period and there1s also a variety of veggies so you won't get bored for a while. Fitness freaks on a low budget will find this plan quite useful!


Weigh Gaining meal plan for 80-90kg bodyweight v2
  Weight Protein Carbohydrates Fat Calories
- 07:00:00 325g 43,0g 82,0g 9,3g 599kcal
1. Egg White 200g 25,0g 1,6g 0,8g 117kcal
2. Oatmeal 125g 18,0g 80,4g 8,5g 482kcal
- 09:00:00 100g 35,0g 45,0g 3,0g 356kcal
1. Scitec Nutrition Volumass 35 Professional 100g 35,0g 45,0g 3,0g 356kcal
- 09:30:00 325g 44,5g 117,9g 1,8g 683kcal
1. Rice 150g 12,0g 116,3g 0,5g 530kcal
2. Chicken breast fillet 125g 30,9g 0,6g 1,3g 141kcal
3. Broccoli 50g 1,7g 1,1g 0,1g 12kcal
- 12:30:00 300g 42,5g 98,6g 1,7g 594kcal
1. Rice 125g 10,0g 96,9g 0,4g 442kcal
2. Chicken breast fillet 125g 30,9g 0,6g 1,3g 141kcal
3. Broccoli 50g 1,7g 1,1g 0,1g 12kcal
- 15:30:00 275g 35,9g 43,4g 1,6g 340kcal
1. Rice 50g 4,0g 38,8g 0,2g 177kcal
2. Tomatoes 100g 1,0g 4,0g 0,2g 22kcal
3. Chicken breast fillet 125g 30,9g 0,6g 1,3g 141kcal
- 18:30:00 325g 37,0g 42,4g 1,9g 343kcal
1. Lettuce 150g 2,1g 3,0g 0,5g 25kcal
2. Rice 50g 4,0g 38,8g 0,2g 177kcal
3. Chicken breast fillet 125g 30,9g 0,6g 1,3g 141kcal
- 21:00:00 45g 25,0g 2,5g 15,6g 258kcal
1. Twinlab PM Protein Fuel 30g 25,0g 2,5g 0,6g 119kcal
2. Flaxseed oil 15g 0,0g 0,0g 15,0g 140kcal
 
Daily nutrition 1 695g 262,9g 431,7g 34,9g 3 172kcal
 

By calories

Weight distribution

  • 33.97% Protein
  • 55.79% Carbohydrates
  • 10.23% Fat
  • 0% Other
  • 15.51% Protein
  • 25.47% Carbohydrates
  • 2.058% Fat
  • 56.95% Other


Most popular this month
Let's analyze the classic 70-30 method. In other words: how big of a role does your nutrition and workout plan play in transforming your bod...
Attention! The exercise described in this article works even if you are not slim and you have fat on your belly. Do not wait until you get s...
Phil Heath won the Mr. Olympia in 2011, defeating his former mentor Jay Cutler. But what kind of dietary and training regimen did the youn...
Some high rep workout routines were published in the past few weeks. We did our best to compile a routine for each of the major muscle group...
Is your “upper chest” (the upper part of the chest muscle) lagging behind? What it means and what you can do about it Here you go: the Upper...
Navy SEALs are really tough guys. They have to hold on in all kinds on different circumstances. And they have to maintain a constant state o...
For some reason, in the case of the biceps, you can often hear about the problem that people do not feel these muscles during workout. Let’s...
Bench press is one of the most popular exercises. But if you do it wrong, that can be not only ineffective but dangerous as well. Let’s see ...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!