Weight gaining Meal Plan for 100kg

26-09-2015
 / 5.0

Please log in to rate this article! Log in/Registration

Weight gaining Meal Plan for 100kg
  Weight Protein Carbohydrates Fat Calories
- 07:00:00 130g 34,4g 68,3g 8,8g 503kcal
1. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
2. Cytogen Whey Pro 30g 20,0g 4,0g 2,0g 117kcal
- 09:30:00 410g 38,6g 85,3g 11,4g 614kcal
1. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
2. Tuna 150g 29,1g 1,8g 0,8g 134kcal
3. Rice 100g 8,0g 77,5g 0,3g 353kcal
4. Tomatoes 150g 1,5g 6,0g 0,3g 34kcal
- 12:00:00 350g 69,8g 78,8g 2,8g 635kcal
1. Rice 100g 8,0g 77,5g 0,3g 353kcal
2. Chicken breast fillet 250g 61,8g 1,3g 2,5g 282kcal
- 15:00:00 250g 37,1g 79,3g 1,1g 487kcal
1. Tuna 150g 29,1g 1,8g 0,8g 134kcal
2. Rice 100g 8,0g 77,5g 0,3g 353kcal
- 18:00:00 100g 40,0g 48,0g 4,0g 398kcal
1. Dextrose 40g 0,0g 40,0g 0,0g 164kcal
2. Cytogen Whey Pro 60g 40,0g 8,0g 4,0g 234kcal
- 19:00:00 360g 69,8g 78,8g 12,8g 728kcal
1. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
2. Rice 100g 8,0g 77,5g 0,3g 353kcal
3. Chicken breast fillet 250g 61,8g 1,3g 2,5g 282kcal
- 22:00:00 35g 20,0g 4,0g 7,0g 164kcal
1. Cytogen Whey Pro 30g 20,0g 4,0g 2,0g 117kcal
2. Flaxseed oil 5g 0,0g 0,0g 5,0g 47kcal
 
Daily nutrition 1 635g 309,6g 442,4g 47,8g 3 528kcal
 
By calories
35.98% Protein
51.41% Carbohydrates
12.60% Fat
0.001% Other
Weight distribution
18.93% Protein
27.05% Carbohydrates
2.923% Fat
51.08% Other


Shop.Builder monthly most popular articles
Sit-ups, curl-ups, leg raises... an exhaustive ab workout may take several exercises. So let’s see an exercise now, which can be enough in i...
There are times when you might think you are doing everything right. Your diet is OK; your training is OK; still something is wrong. Below y...
A champion can always say something new. You can always learn some new tricks you can incorporate in your training program. Some of these mi...
This word has become very trendy nowadays. Have you noticed it, too? Like something that “cannot be changed”. “Unfortunately, I cannot do an...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!