Weight gaining Meal Plan for 60kg v.4

 / 4.7

Please log in to rate this article! Log in/Registration

Here come the perfect counter move to the people who say that a bodybuilding mealplans are all monotonous: using five different sources of protein is really something you should be doing. You can also eat some fruits 1-2 times a day so we chose banana for that purpose. As for the vegetables, we decided to let go the good old broccoli: cabbage and beetroot are just as good sources - if not better!

Weight gaining Meal Plan for 60kg v.4
  Weight Protein Carbohydrates Fat Calories
- 06:00:00 220g 16,7g 23,0g 0,6g 168kcal
1. Yogurt 50g 1,7g 2,3g 0,1g 17kcal
2. Light cottage cheese 100g 14,1g 3,8g 0,5g 78kcal
3. Banana 70g 0,9g 16,9g 0,0g 73kcal
- 09:00:00 270g 31,1g 53,5g 7,7g 418kcal
1. Whole grain spaghetti 70g 8,8g 47,0g 1,4g 242kcal
2. Beef (shoulder) 100g 21,0g 0,6g 6,2g 146kcal
3. Beetroot 100g 1,3g 5,9g 0,1g 30kcal
- 12:00:00 320g 22,1g 31,4g 1,2g 230kcal
1. Pickled cabbage 100g 1,1g 3,4g 0,2g 20kcal
2. Potato (summer) 150g 3,8g 27,6g 0,3g 131kcal
3. Chicken breast fillet 70g 17,3g 0,4g 0,7g 79kcal
- 15:00:00 200g 28,0g 77,5g 7,3g 500kcal
1. Turkey leg 100g 20,0g 0,0g 7,0g 147kcal
2. Rice 100g 8,0g 77,5g 0,3g 353kcal
- 18:00:00 50g 4,0g 41,0g 0,8g 192kcal
1. Scitec Nutrition Mass 50g 4,0g 41,0g 0,8g 192kcal
- 19:00:00 250g 38,9g 62,7g 5,0g 463kcal
1. Whole grain bread 150g 19,5g 61,5g 4,5g 374kcal
2. Tuna 100g 19,4g 1,2g 0,5g 89kcal
- 22:00:00 150g 17,8g 20,2g 21,3g 354kcal
1. Light cottage cheese 50g 7,1g 1,9g 0,3g 39kcal
2. Yogurt 50g 1,7g 2,3g 0,1g 17kcal
3. Cashew 50g 9,0g 16,0g 21,0g 298kcal
Daily nutrition 1 460g 158,6g 309,3g 43,9g 2 326kcal

By calories

Weight distribution

  • 27.94% Protein
  • 54.52% Carbohydrates
  • 17.53% Fat
  • 0.000% Other
  • 10.85% Protein
  • 21.18% Carbohydrates
  • 3.003% Fat
  • 64.95% Other

Most popular this month
Let's analyze the classic 70-30 method. In other words: how big of a role does your nutrition and workout plan play in transforming your bod...
Attention! The exercise described in this article works even if you are not slim and you have fat on your belly. Do not wait until you get s...
Phil Heath won the Mr. Olympia in 2011, defeating his former mentor Jay Cutler. But what kind of dietary and training regimen did the youn...
Some high rep workout routines were published in the past few weeks. We did our best to compile a routine for each of the major muscle group...
Is your “upper chest” (the upper part of the chest muscle) lagging behind? What it means and what you can do about it Here you go: the Upper...
Navy SEALs are really tough guys. They have to hold on in all kinds on different circumstances. And they have to maintain a constant state o...
For some reason, in the case of the biceps, you can often hear about the problem that people do not feel these muscles during workout. Let’s...
Bench press is one of the most popular exercises. But if you do it wrong, that can be not only ineffective but dangerous as well. Let’s see ...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!