Weight gaining Meal Plan v0

26-09-2015
 / 4.7

Please log in to rate this article! Log in/Registration

You consider yourself a true hardgainer? All you do is eat, train and no results, no gains? If this meal plan doesn't solve your problem, we don't know what could: seven meals including the post-workout shake. More, than 4000 calories per day, which is a lot. Even eating all this will be hard work, but if that's what it takes, then no excuses accepted!


Weight gaining Meal Plan v0
  Weight Protein Carbohydrates Fat Calories
- 08:00:00 570g 55,1g 87,3g 28,2g 846kcal
1. Yogurt 150g 5,1g 6,9g 0,2g 51kcal
2. Plum 50g 0,4g 6,6g 0,0g 28kcal
3. Light cottage cheese 250g 35,3g 9,5g 1,3g 195kcal
4. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
5. Flaxseed oil 20g 0,0g 0,0g 20,0g 186kcal
- 11:00:00 425g 35,8g 80,9g 4,6g 521kcal
1. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
2. Cucumber 25g 0,3g 0,4g 0,0g 3kcal
3. Green salad 200g 2,8g 4,0g 0,6g 33kcal
4. Brown Rice 100g 8,0g 76,0g 3,0g 372kcal
- 14:00:00 480g 37,7g 82,6g 4,4g 534kcal
1. Broccoli 50g 1,7g 1,1g 0,1g 12kcal
2. Tuna 130g 25,2g 1,6g 0,7g 116kcal
3. Green salad 200g 2,8g 4,0g 0,6g 33kcal
4. Brown Rice 100g 8,0g 76,0g 3,0g 372kcal
- 17:00:00 290g 58,6g 88,8g 2,6g 628kcal
1. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
2. Tomatoes 25g 0,3g 1,0g 0,1g 6kcal
3. Paprika 15g 0,2g 0,5g 0,1g 3kcal
4. Beans 150g 33,5g 86,9g 1,5g 507kcal
- 20:00:00 350g 33,5g 80,5g 1,2g 478kcal
1. Tomatoes 25g 0,3g 1,0g 0,1g 6kcal
2. Rice 100g 8,0g 77,5g 0,3g 353kcal
3. Egg White 200g 25,0g 1,6g 0,8g 117kcal
4. Cucumber 25g 0,3g 0,4g 0,0g 3kcal
- 23:00:00 340g 43,0g 56,9g 38,4g 767kcal
1. Rice 70g 5,6g 54,3g 0,2g 247kcal
2. Asparagus 25g 0,5g 0,5g 0,0g 4kcal
3. Pritamin pepper 25g 0,9g 2,2g 0,2g 14kcal
4. Flaxseed oil 20g 0,0g 0,0g 20,0g 186kcal
5. Herring fillet 200g 36,0g 0,0g 18,0g 315kcal
Training 70g 22,0g 41,4g 2,0g 279kcal
1. Dextrose 40g 0,0g 40,0g 0,0g 164kcal
2. Scitec Nutrition 100% Whey Protein Professional 30g 22,0g 1,4g 2,0g 115kcal
 
Daily nutrition 2 525g 285,6g 518,4g 81,4g 4 053kcal
 

By calories

Weight distribution

  • 28.88% Protein
  • 52.43% Carbohydrates
  • 18.67% Fat
  • 0% Other
  • 11.30% Protein
  • 20.52% Carbohydrates
  • 3.223% Fat
  • 64.93% Other


Most popular this month
Let's analyze the classic 70-30 method. In other words: how big of a role does your nutrition and workout plan play in transforming your bod...
Attention! The exercise described in this article works even if you are not slim and you have fat on your belly. Do not wait until you get s...
Phil Heath won the Mr. Olympia in 2011, defeating his former mentor Jay Cutler. But what kind of dietary and training regimen did the youn...
Some high rep workout routines were published in the past few weeks. We did our best to compile a routine for each of the major muscle group...
Is your “upper chest” (the upper part of the chest muscle) lagging behind? What it means and what you can do about it Here you go: the Upper...
Navy SEALs are really tough guys. They have to hold on in all kinds on different circumstances. And they have to maintain a constant state o...
For some reason, in the case of the biceps, you can often hear about the problem that people do not feel these muscles during workout. Let’s...
Bench press is one of the most popular exercises. But if you do it wrong, that can be not only ineffective but dangerous as well. Let’s see ...

Ask your question about this article here!

You can ask questions after registration and login!
Please log in!