Weight gaining Meal Plan v1

26-09-2015
 / 3.3

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More, than 200 gramms of protein, 300 gramms of carbs and approx. 50 gramms of fat. This means 2500 calories a day which makes this the ideal solution for a 100 kg bodyweight!


Weight gaining Meal Plan v1
  Weight Protein Carbohydrates Fat Calories
- 09:00:00 210g 33,4g 70,6g 16,8g 582kcal
1. Banana 100g 1,3g 24,2g 0,0g 105kcal
2. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
3. Scitec Nutrition 100% Whey Protein Professional 30g 22,0g 1,4g 2,0g 115kcal
4. Oatmeal 70g 10,1g 45,0g 4,8g 270kcal
- 11:00:00 180g 31,1g 62,5g 1,2g 395kcal
1. Rice 80g 6,4g 62,0g 0,2g 283kcal
2. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
- 14:00:00 180g 31,1g 62,5g 1,2g 395kcal
1. Rice 80g 6,4g 62,0g 0,2g 283kcal
2. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
- 17:00:00 350g 34,3g 85,0g 1,5g 503kcal
1. Red onion 50g 0,6g 4,2g 0,1g 20kcal
2. Cucumber 50g 0,5g 0,9g 0,1g 6kcal
3. Rice 100g 8,0g 77,5g 0,3g 353kcal
4. Tomatoes 50g 0,5g 2,0g 0,1g 11kcal
5. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
- 20:00:00 400g 37,9g 13,4g 1,5g 224kcal
1. Cottage cheese, skimmed 250g 35,3g 9,5g 1,3g 195kcal
2. Cucumber 50g 0,5g 0,9g 0,1g 6kcal
3. Tomatoes 50g 0,5g 2,0g 0,1g 11kcal
4. Broccoli 50g 1,7g 1,1g 0,1g 12kcal
- 23:00:00 80g 35,4g 8,8g 25,6g 419kcal
1. Peanuts 50g 13,4g 7,4g 23,6g 304kcal
2. Scitec Nutrition 100% Whey Protein Professional 30g 22,0g 1,4g 2,0g 115kcal
 
Daily nutrition 1 400g 203,1g 302,8g 47,8g 2 519kcal
 

By calories

Weight distribution

  • 33.06% Protein
  • 49.27% Carbohydrates
  • 17.66% Fat
  • 0.000% Other
  • 14.50% Protein
  • 21.62% Carbohydrates
  • 3.417% Fat
  • 60.44% Other


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