Weight gaining Meal Plan v2

26-09-2015
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Here we go again, another simple meal plan for those who wouldn't want to comlicate things: the basis will be chicken breast because of it's grat price/performance value. As a post-workout shake, there is the 100% whey with maltodextrine so this meal plan is absolutely doable even with low budget!


Weight gaining Meal Plan v2
  Weight Protein Carbohydrates Fat Calories
- 06:30:00 200g 26,9g 65,1g 7,2g 444kcal
1. Egg White 100g 12,5g 0,8g 0,4g 58kcal
2. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
- 09:30:00 350g 34,3g 83,5g 1,7g 498kcal
1. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
2. Tomatoes 100g 1,0g 4,0g 0,2g 22kcal
3. Rice 100g 8,0g 77,5g 0,3g 353kcal
4. Paprika 50g 0,6g 1,5g 0,2g 10kcal
- 12:00:00 350g 34,3g 83,5g 1,7g 498kcal
1. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
2. Tomatoes 100g 1,0g 4,0g 0,2g 22kcal
3. Rice 100g 8,0g 77,5g 0,3g 353kcal
4. Paprika 50g 0,6g 1,5g 0,2g 10kcal
- 15:00:00 350g 34,3g 83,5g 1,7g 498kcal
1. Paprika 50g 0,6g 1,5g 0,2g 10kcal
2. Rice 100g 8,0g 77,5g 0,3g 353kcal
3. Tomatoes 100g 1,0g 4,0g 0,2g 22kcal
4. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
- 18:30:00 85g 36,7g 33,4g 3,3g 318kcal
1. Scitec Nutrition 100% Whey Protein Professional 50g 36,7g 2,3g 3,3g 191kcal
2. Scitec Nutrition G-Bomb 5g 0,0g 1,1g 0,0g 4kcal
3. Maltodextrine 30g 0,0g 30,0g 0,0g 123kcal
- 19:30:00 250g 26,3g 6,0g 1,4g 145kcal
1. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
2. Tomatoes 100g 1,0g 4,0g 0,2g 22kcal
3. Paprika 50g 0,6g 1,5g 0,2g 10kcal
- 22:30:00 45g 18,3g 3,3g 11,7g 197kcal
1. Scitec Nutrition 100% Whey Protein Professional 25g 18,3g 1,2g 1,7g 95kcal
2. Scitec Nutrition G-Bomb 10g 0,0g 2,1g 0,0g 9kcal
3. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
 
Daily nutrition 1 630g 211,1g 358,3g 28,5g 2 600kcal
 

By calories

Weight distribution

  • 33.29% Protein
  • 56.50% Carbohydrates
  • 10.19% Fat
  • 0% Other
  • 12.95% Protein
  • 21.98% Carbohydrates
  • 1.749% Fat
  • 63.31% Other


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