Weight Gaining Meal plan with 4300kcal

26-09-2015
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Almost 5000 calories per day? No, your eyes doesn't fool you: methods like this are the way to go for the real hardgainers. Especially if they not only train with weights but also do something else that requires more calories. If you find it hard to put on some muscle but you want to anyway, then this is the amount of food you'll probably need!


Weight Gaining Meal plan with 4300kcal
  Weight Protein Carbohydrates Fat Calories
- 07:00:00 380g 65,2g 97,9g 32,8g 974kcal
1. Egg 200g 27,0g 1,2g 24,0g 339kcal
2. Scitec Nutrition 100% Whey Protein Professional 30g 22,0g 1,4g 2,0g 115kcal
3. Oatmeal 100g 14,4g 64,3g 6,8g 386kcal
4. Raisins 50g 1,8g 31,0g 0,0g 134kcal
- 09:00:00 425g 57,3g 99,0g 12,6g 758kcal
1. Turkey breast fillet 200g 44,0g 0,0g 12,0g 292kcal
2. Rice 125g 10,0g 96,9g 0,4g 442kcal
3. Broccoli 100g 3,3g 2,1g 0,2g 24kcal
- 12:00:00 525g 56,8g 100,9g 13,0g 767kcal
1. Turkey breast fillet 200g 44,0g 0,0g 12,0g 292kcal
2. Green salad 200g 2,8g 4,0g 0,6g 33kcal
3. Rice 125g 10,0g 96,9g 0,4g 442kcal
- 15:00:00 425g 55,4g 97,0g 16,1g 774kcal
1. Turkey breast fillet 200g 44,0g 0,0g 12,0g 292kcal
2. Brown Rice 125g 10,0g 95,0g 3,8g 465kcal
3. Green salad 100g 1,4g 2,0g 0,3g 17kcal
- 19:00:00 525g 60,6g 101,1g 12,8g 782kcal
1. Turkey breast fillet 200g 44,0g 0,0g 12,0g 292kcal
2. Rice 125g 10,0g 96,9g 0,4g 442kcal
3. Broccoli 200g 6,6g 4,2g 0,4g 48kcal
- 22:00:00 74g 22,0g 15,0g 36,0g 487kcal
1. BSN Syntha-6 44g 22,0g 15,0g 6,0g 208kcal
2. Flaxseed oil 30g 0,0g 0,0g 30,0g 279kcal
training 100g 35,0g 45,0g 3,0g 356kcal
1. Scitec Nutrition Volumass 35 Professional 100g 35,0g 45,0g 3,0g 356kcal
 
Daily nutrition 2 454g 352,3g 555,8g 126,2g 4 897kcal
 

By calories

Weight distribution

  • 29.49% Protein
  • 46.54% Carbohydrates
  • 23.96% Fat
  • 0% Other
  • 14.35% Protein
  • 22.65% Carbohydrates
  • 5.142% Fat
  • 57.85% Other


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