Women's column

Women's column

21-07-2017
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Women's column - Only fo womens!

- Weight loss?

- Tired of your "swimmingbelt"?

- Or the opposite? You're too thin?

- Just want to be more fitt?

That's your place to be!

Why You Can’t Lose Weight
This is a recurrent question: “I really do everything, still I can’t lose weight, even though I eat more greens than Hulk.” However, if we take a clos...
“What it Feels Like for a Girl”—In the Gym
Here at Shop.Builder you guys keep telling us girls that we shouldn’t whine. We need the same protein and vitamins; and we shouldn’t be afraid of mach...
The Price of an Attractive Body
The Price of an Attractive Body. Of course this is not going to be a profit-and-loss calculation, but rather the price you have to “pay” with your ti...
Typical mistakes from women
Typical mistakes from women. If you don’t have a goal, you will not see results either. In case you go for any transformation, you’ll need to compile ...
Girlish Myths – Reloaded!
You know, we are really devoted to help you reach your goals and we do our best to dispel myths which could distract you. But time after time, strange...
The Secret of Beautiful Female Backs
A narrow waist with a gradually broadening back, crowned by two round shoulders make a woman look feminine and athletic at the same time. What is the ...
Basic Butt Building Exercises
Dear Ladies, It’s high time to forget about sitting on the adductor/abductor machine reading your magazines, and start doing exercises which actually ...
Diet Basics: How a Diet Plan Should Look
For ladies, weight loss is a permanent dilemma: what can you eat and what should you avoid in a diet? What are the diet basics and how should a diet p...
Butt Workout: How Many Times a Week?
The shape and training of the butt has always been a hot topic among ladies. What are the good methods for training the glutes and how many times a we...


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