Womens meal plan for losing weight (low carb)

26-09-2015
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The following meal plan will be the perfect fit for a woman with a 60 kg bodyweight: lots of protein, some fat and low carbs. With this amount of carbs it's difficult to do your workouts, this system is perfect for a little optical tuning where you only want to lose a few more pounds.


Womens meal plan for losing weight (low carb)
  Weight Protein Carbohydrates Fat Calories
1 210g 25,9g 2,7g 11,1g 220kcal
1. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
2. Flaxseed oil 10g 0,0g 0,0g 10,0g 93kcal
3. Radish 100g 1,2g 2,2g 0,1g 15kcal
2 45g 24,8g 3,2g 10,6g 213kcal
1. Scitec Nutrition 100% Whey Protein Professional 30g 22,0g 1,4g 2,0g 115kcal
2. Walnuts 15g 2,8g 1,8g 8,6g 98kcal
3 300g 31,3g 4,7g 1,4g 161kcal
1. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
2. Broccoli 200g 6,6g 4,2g 0,4g 48kcal
4 215g 28,5g 6,3g 9,8g 233kcal
1. Walnuts 15g 2,8g 1,8g 8,6g 98kcal
2. Tomatoes 100g 1,0g 4,0g 0,2g 22kcal
3. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
5 30g 22,0g 1,4g 2,0g 115kcal
1. Scitec Nutrition 100% Whey Protein Professional 30g 22,0g 1,4g 2,0g 115kcal
6 210g 25,9g 8,6g 11,2g 246kcal
1. Carrots 100g 1,2g 8,1g 0,2g 40kcal
2. Chicken breast fillet 100g 24,7g 0,5g 1,0g 113kcal
3. Olive oil 10g 0,0g 0,0g 10,0g 93kcal
 
Daily nutrition 1 010g 158,4g 26,8g 46,0g 1 187kcal
 

By calories

Weight distribution

  • 54.70% Protein
  • 9.262% Carbohydrates
  • 36.03% Fat
  • 0% Other
  • 15.68% Protein
  • 2.655% Carbohydrates
  • 4.554% Fat
  • 77.10% Other


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