Beres

It might sound better to call this a ‘dietary regimen’ but since the term “dietary” itself means ‘regimen’ already, it i...

Coenzyme Q10 resembles a vitamin but, unlike vitamins, the body can produce it. It is also known as ubiquinone, as it is...

We have already trained back and legs at home. Now it’s time for biceps! You can hit your biceps hard at home, even with...

Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...

This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...

Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...