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Suggested readings:
Oatmeal
Oatmeal is oat groats roughly ground or cut into small pieces, but sometimes it is first steamed then flattened and roll...
Whey Protein
Several scientific studies have demonstrated that the protein requirement is increased in the body of individuals living...
 Latest articles
Do your cardio like this to avoid muscle loss!
Losing body fat is easy as 123. You just have to be in a caloric deficit (eat less, train more). Losing fat without losi...
The eternal question: how much weight should you lift to get the most muscle?
How should you increase your muscle mass? Some say heavy weights and low reps are needed for optimal muscle growth, whil...
Do you have shoulder pain? That’s how to do bench presses!
Shoulder pain and shoulder joint injuries are often disadvantages in pressing exercises and bench pressing. If you have ...
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