Chiba

What you can achieve by taking it? * Anti-cancer effect CLA showed beneficial effects in human and animal experiment...

Yes, it does! Of course, you can think like Arnold, as he put it in Pumping Iron: “If I thought eating my own s**t wou...

How should you increase your muscle mass? Some say heavy weights and low reps are needed for optimal muscle growth, whil...

Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...

This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...

Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...