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Suggested readings:
The Science of Squats
The squat is considered a pretty simple exercise by many bodybuilders and other athletes. On the surface, all you need t...
Why You Can’t Lose Weight
Why Can’t I Lose Weight? This is a recurrent question. Now I am presenting some common mistakes and misconceptions for b...
Latest articles
The Real Protein Diet
There are thousands of articles about the benefits of a protein diet, and many magazines present it as if it was some ki...
One Evening at the Gym
You are already over the obligatory part of the gray weekday. You got home from work or the school, your homework is don...
What Should You And What You Shouldn't Take Vitamin A With?
Certain vitamins and minerals race against eachother for utilization and absorption, therefore sometimes it is advised t...
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