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Suggested readings:
Four-day split training plan
In this training plan, each muscle group will be worked once a week, except for the lower abs and the calves. Since your...
With or without belt?
Originally, athletes wore weightlifting belts exclusively on Olympic lifts and powerlifting exercises. Today belts are s...
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ZMA is a registered trademark of SNAC Nutrition (SNAC Systems Inc.)...
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Latest articles
The eternal question: how much weight should you lift to get the most muscle?
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Summer's here, check out these cocktail recipes – from BCAAs!
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