Dr. Chen

Protein, couscous, bran, one egg, a bit of manual work, a little dark chocolate and you'll have some great home-made pro...

This is a very simple split routine for beginners. It is ideal for preparing your body for a more intense split routine,...

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There are times when you can only make it to the gym once in a blue moon. Even worse: when you don’t know when will be t...

Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...

We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...