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Suggested readings:
Amino acids know-how
If you’ve ever wondered about mixing amino acids into your shake, or taking amino acid pills with the post-workout shak...
Taurine
As a “conditionally essential” substance, taurine acts as a powerful cell volumizer in the body. It is essential for the...
All-Round Shoulder Workout – If Your Shoulders Are your lagging bodyparts
Strong shoulders are key part of an appealing and muscular physique. You are doing a classic workout routine. You might ...
 Latest articles
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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