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Suggested readings:
7+1 Mistakes You Should NOT Make While Bench Pressing
Bench press is one of the most popular exercises. But if you do it wrong, that can be not only ineffective but dangerous...
“Blitzkrieg” for Your Arms: a Quick and Intense Routine
“Blitzkrieg” for Your Arms: a Quick and Intense Routine. Is this what you are looking for? No fancy stuff? Then you shou...
Larry Scott biceps workout II.
So, the following is the arm routine that enabled Larry Scott to go from 15¼ to almost 21-inch arms – and earned him an ...
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Latest articles
Common Back Workout Mistakes
There are several mistakes you can make during your back workout, if you are not careful enough. Below you can read abou...
The most common ab workout mistake
Breathing is a lot more important than you think when it comes to ab training. If you are not breathing well in your ab ...
Straight Sets vs. Pyramid
An eternal question many want to know the answer to: is the straight set or the pyramid pattern a more effective trainin...
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