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Suggested readings:
The Science of Squats
The squat is considered a pretty simple exercise by many bodybuilders and other athletes. On the surface, all you need t...
Chocolate-covered cottage cheese-almond balls
INGREDIENTS * 250 g lean curd cheese or cottage cheese * 3 tablespoons of coconut flakes * 1 satchet whey protein...
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Latest articles
No Time To Work Out?
There are times when you can only make it to the gym once in a blue moon. Even worse: when you don’t know when will be t...
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
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