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Fruity breakfast rich in protein
Fruits, eggs, and lots of protein! Let's see an easy to make breakfast recipe with big amount of protein and delicious f...
Four-day split training plan
In this training plan, each muscle group will be worked once a week, except for the lower abs and the calves. Since your...
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Push-up training program for home
This home push-up training program can give you a good basis for future work in the gym. In the following, we are presen...
Latest articles
A Legendary Bodybuilder Returns After 3 Years of Hiatus
His name is Johnnie O. Jackson. The Arnold Classic champion has not competed since 2017, but now he returns to competit...
Uneven chest muscle development? We have the solution!
HAVING UNEVEN PECS IS A COMMON PROBLEM AMONG FITNESS ENTHUSIASTS. SO, LET’S SEE WHAT YOU CAN DO IN THE GYM TO FIX IT!
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The Real Protein Diet
There are thousands of articles about the benefits of a protein diet, and many magazines present it as if it was some ki...
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