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Suggested readings:
Four-day split training plan
In this training plan, each muscle group will be worked once a week, except for the lower abs and the calves. Since your...
With or without belt?
Originally, athletes wore weightlifting belts exclusively on Olympic lifts and powerlifting exercises. Today belts are s...
 Latest articles
The eternal question: how much weight should you lift to get the most muscle?
How should you increase your muscle mass? Some say heavy weights and low reps are needed for optimal muscle growth, whil...
Do you have shoulder pain? That’s how to do bench presses!
Shoulder pain and shoulder joint injuries are often disadvantages in pressing exercises and bench pressing. If you have ...
Summer's here, check out these cocktail recipes – from BCAAs!
As we all know, sugary soft drinks can increase your body fat. But anyone that doesn't like a nice and cold, refreshing,...
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