LaboNoir

The shape and training of the butt has always been a hot topic among ladies. What are the good methods for training the ...

Super short leg workout: if you are short of time. Below you can read a leg workout with just 3 exercises. Express Leg W...

ALC (acetyl-L-carnitine) is widely used at all areas of life, because it has a positive effect on brain functions. No wo...

Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...

This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...

It’s a recurring question whether it’s better to work out with a workout buddy or without one, crushing it hard at the g...