LaboNoir

The appearance of stretch marks or striae is a common problem. And it is a common misbelief that these undesired signs o...

You want to work out at home, but it seems hopeless because you lack the necessary knowledge or equipment? This is to gi...

In an ideal world, our cartilages would last until the end of our lives. But in reality, everyday load, bad eating habit...

Should a personal trainer look good? After all, their bodies are their “advertising platform”. Or, one cannot expect non...

This article might not reveal the “secret”. Or, it might need no explanation to you. But one thing is for sure: you MUST...

Running is generally not considered as an ideal form of training to complement workout with weights. Its benefits, howev...