Meal Plans

Bodybuilding Articles

Meal Plans

11-12-2019

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Meal Plan Samples

Lean muscle mass gaining meal plan for 70kg bodyweight

Lean muscle mass gaining meal plan for a 70kg body weight. Seven meals a day with the shakes. Portions that are easy to stick to for optimal muscle gr...

Weigh Gaining meal plan for 60-90kg bodyweight

This is a bit more complicated and complex meal plan, but we're still not talking about rocket science: it's guaranteed you won't get bored of this so...

Weigh Gaining meal plan for 80-90kg bodyweight v3

It only takes a blink of an eye: it's not one of the more complicated meal plans. It still offers some variety however, because if contains several so...

Weigh Gaining meal plan for 80-90kg bodyweight v2

Here is meal plan which is simple as that: the meat consists of only chicken breast because of it's price and value. Double servings of Volumass 35 ai...

Weigh Gaining meal plan for 80-90kg bodyweight v1

A weight gaining meal plan for a body weight of 80kg. Seven meals a day, including the protein shakes. More than 250 g protein, 430 g carbs and 3100 c...

Weight gaining Meal Plan (alkalizing)

If you think you might tend to have reflux or you would just simply avoid it at all costs, then this will be the right meal plan for you. The veggies ...

Weight gaining Meal Plan for 60kg v.7

And they keep saying that a bodybuilding meal plan is monotone! They couldn't be more wrong, the following is just the perfect example: with the three...

Weight gaining Meal Plan for 60kg v.6

If you can't let the good old bread go, we have a solution for you: the whole grain bread - if you don't use too many of it - is a good choice so you ...

Weight gaining Meal Plan for 60kg v.5

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Weight gaining Meal Plan for 60kg v.4

Here come the perfect counter move to the people who say that a bodybuilding mealplans are all monotonous: using five different sources of protein is ...

Weight gaining Meal Plan for 60kg v.3

Password: Do not vary! You're looking for the simplest meal plan there is where the planning is minimal? No more search then, you've just found it! We...

Weight gaining Meal Plan for 60kg v.2

Can't banish bread from your meal plan, huh? Yeah, believe it or not, you're not the only one. However, this sport comes with sacrifices but not with ...

Weight gaining Meal Plan for 60kg v.1

We didn't overdo it this time: the basis if your protein intake will be the good old chicken breast but some beef, eggs and cottage cheese will also h...

Weight gaining Meal Plan for 90kg

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Weight gaining Meal Plan v0

You consider yourself a true hardgainer? All you do is eat, train and no results, no gains? If this meal plan doesn't solve your problem, we don't kno...

Weight gaining Meal Plan v1

More, than 200 gramms of protein, 300 gramms of carbs and approx. 50 gramms of fat. This means 2500 calories a day which makes this the ideal solution...

Weight gaining Meal Plan v2

Here we go again, another simple meal plan for those who wouldn't want to comlicate things: the basis will be chicken breast because of it's grat pric...

Weight gaining Meal Plan for 100kg

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Weight gaining Meal Plan for 80kg

You're eating so much you couldn't take more? It's time to rethink your strategy then: 3300 calories for a 80 kg bodyweight is a big deal. Turkey and ...

Palumbos 200lbs Meal Plan

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Womens meal plan for losing weight (low carb)

The following meal plan will be the perfect fit for a woman with a 60 kg bodyweight: lots of protein, some fat and low carbs. With this amount of carb...

Cheapest weight gaining meal plan (60-80 kg)

You're on a very low budget but you also want to make some results? No problemo, here comes the solution: for the protein, the Whey Protein from Prote...

Weight Gaining Meal plan for hardcore bodybuilders with 7800-7900kcal

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Meal plan for not weight training female with 80kg bodyweight

On rare occasions like this, we come up with a meal plan for those who don't want to train with weights. They will surely need a bit less carbs. This ...

Simple Weight Gaining meal plan for 60-80 kg bodyweight

We like to keep it simple just like this time: plain and simple meal plan from us just for you! We stick to the basics and the basics only: chicken br...

Meal Plan for weight loss

The following meal plan best suits a person with a bodyweight between 80 and 100 kgs who wish to lose fat. Of course it can be customized for your own...

Low Budget Meal Plan for Weight Gain

Every expense of yours is planned? No problem, you can still do something about it: we substitute chicken breast with the beloved drumsticks. However,...

Meal Plan only for really dedicated

My God, 6 meals a day and almost 6000 calories?! Nobody on Earth can eat that much! Well, you're right, this is not a regular meal plan. If you have a...

Meal plan for female dieters by Biri

There is only a few kilos left until the dream comes true? No more search for you then: a meal plan like this is a perfect basis for the fine tuning a...

Sample weight gaining meal plan for 80-90kg bodyweight

We can almost guarantee that you won't find a meal plan that's more simple than that: seven meals per day - including your post-workout shake- where f...

Sample meal plan for weight loss for not exercising woman 60-65 kg bodyweight

For some reason you don't train with weights but you want to stay in good shape? There is always a solution for every goal: low carb and moderate prot...

Sample meal plan for weight loss (woman 65-75 kg bodyweight)

Here comes a meal plan that will be the perfect fit for a female with a bodyweight of 60 kgs. Moderate protein and carbs with a little fat, no fancy h...

Low GI Meal Plan

Low GI? Wow, that must be something about science and researches... - you could easily think, but the thing is that it's much simpler than that. The s...

Weight Gaining Meal plan with 4300kcal

Almost 5000 calories per day? No, your eyes doesn't fool you: methods like this are the way to go for the real hardgainers. Especially if they not onl...

Meal plan with 4300kcal

You've tried a 5000 calories meal plan and all it did was getting you fat? You might have the same gains with a lower calorie diet! Don't get us wrong...

Meal plan with 3500kcal

3500 calories for one day: this will be the perfect fit for most of the users: It's not too much but it's more than enough. If you don't have to be af...

Meal plan with 3000kcal

If you're looking for the half-way between eating all you can or almost nothing at all, then you're in the right place. 3000 calories per day is more ...

2100 kcal meal plan for weight loss with bodyweight of 70-75kg

Whoever said that you should suffer from a diet was totally wrong. If you're smart and planned it before, then not only it won't be a suffering but yo...

Meal Plan of 2000-2200 kcal

You need to be extra careful not to gain fat when you're on higher carb levels? Then it's time for a little trick with the macros: moderate protein an...

Meal plan for bodybuilder of 105 kg during dieting

Fat-loss diet with 3500 calories per day? Yes, your eyes are not fooling you. If you've been putting on some muscle with 5000 calories a day, then it'...

Meal plan for female dieters (60-65 kg)

You're just about to try your first fat-loss diet but don't know where to start? Here comes a little bit of help: start with a meal plan like this one...

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