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Suggested readings:
Pump your biceps to the next level!
We are delighted to see how our readers liked the article about working the pecs using a high rep routine. So here comes...
Ronnie Coleman’s 12-Week Chest Routine
Ronnie Coleman’s 12-week chest routine: if you are not only determined, but you are also a genetic freak like Coleman. N...
 Latest articles
No Time To Work Out?
There are times when you can only make it to the gym once in a blue moon. Even worse: when you don’t know when will be t...
5 Tips to Relaunch Your Development
Have you come to a plateau? Is one of your muscles stuck in development? If the answer to any of these questions is yes,...
The Truth About Overtraining: What Overtraining Is and Isn’t
We have all been enthusiastic beginners once, so probably all of you guys are familiar with this scenario: you go to the...
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