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Suggested readings:
The benefits of rice protein
We tried the new Rice protein from BioTech USA. Both its taste and texture are excellent. What it is good for, who shoul...
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“What’s this bullshit” you might think to yourself: “Food is the alpha and omega of muscle gain.” And you would be right...
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 Latest articles
Do your cardio like this to avoid muscle loss!
Losing body fat is easy as 123. You just have to be in a caloric deficit (eat less, train more). Losing fat without losi...
The eternal question: how much weight should you lift to get the most muscle?
How should you increase your muscle mass? Some say heavy weights and low reps are needed for optimal muscle growth, whil...
Do you have shoulder pain? That’s how to do bench presses!
Shoulder pain and shoulder joint injuries are often disadvantages in pressing exercises and bench pressing. If you have ...
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